{"id":10825,"date":"2018-11-09T08:53:02","date_gmt":"2018-11-09T08:53:02","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=10825"},"modified":"2021-05-13T14:08:11","modified_gmt":"2021-05-13T12:08:11","slug":"consells-de-seguretat","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/ca\/consells-de-seguretat\/","title":{"rendered":"Consells de Seguretat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text][vc_text_separator title=&#8221;CONSELLS DE SEGURETAT&#8221; title_align=&#8221;separator_align_left&#8221;][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<ul>\n<li>Assegura&#8217;t de portar el material esportiu adequat per la teva activitat.<\/li>\n<li>Encara que hi vagis a l&#8217;estiu, a les rutes d&#8217;alta muntanya recorda portar roba d&#8217;abric (paravent, guants, gorro)<\/li>\n<li>Porta tel\u00e8fon m\u00f2bil, GPS i un carregador addicional, tot amb les bateries carregades al m\u00e0xim per seguir les rutes amb total seguretat.<\/li>\n<li>Per una m\u00e0xima seguretat, porta un mapa a paper de la zona en la que realitzar\u00e0s la ruta.<\/li>\n<li>Porta menjar i aigua m\u00e9s que suficient per realitzar la ruta<\/li>\n<li>Portar un kit de primers auxilis, una manta t\u00e8rmica, un xiulet i fins i tot un petit mirall per a realitzar senyals, pot semblar una exageraci\u00f3, per\u00f2 en cas d&#8217;accident i especialment en rutes remotes, et pot salvar la vida.<\/li>\n<li>Informa&#8217;t de la previsi\u00f3 meteo abans de sortir. A la p\u00e1gina principal de cada TrailZone trobar\u00e0s aquesta info.<\/li>\n<li>Segueix sempre el track i utilitza els senders. Evita sortir d&#8217;ells, pots estar dintre d&#8217;una zona protegida.<\/li>\n<li>Tu ets el m\u00e0xim responsable de la teva seguretat, sigues conscient del teu nivell f\u00edsic i t\u00e8cnic.<\/li>\n<li>Pr\u00e8viament llegeix la ressenya i mira les imatges del recorregut que et facilitem (son en ordre de la marxa) i et far\u00e0s una clara idea del repte al que t&#8217;enfrontes.<\/li>\n<li>Digues sempre a alg\u00fa la ruta o zona que realitzar\u00e0s. Si vols ens pots enviar un mail a nosaltres amb el dia i ruta. En cas d&#8217;accident sabrem per on trobar-te.<\/li>\n<li>Si no tens experi\u00e8ncia, contacta&#8217;ns i et facilitarem un guia de trail running de la zona<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text][vc_text_separator title=&#8221;CONSELLS DE SEGURETAT&#8221; title_align=&#8221;separator_align_left&#8221;][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text] Assegura&#8217;t de portar el material esportiu adequat per la teva activitat. Encara que hi vagis a l&#8217;estiu, a les rutes d&#8217;alta muntanya recorda portar roba d&#8217;abric (paravent, guants, gorro) Porta tel\u00e8fon m\u00f2bil, GPS i un carregador addicional, tot amb les bateries carregades al m\u00e0xim per seguir les rutes amb total [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10825","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells de Seguretat - The Trail Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/ca\/consells-de-seguretat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells de Seguretat - The Trail Zone\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text][vc_text_separator title=&#8221;CONSELLS DE SEGURETAT&#8221; title_align=&#8221;separator_align_left&#8221;][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text] Assegura&#8217;t de portar el material esportiu adequat per la teva activitat. 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