{"id":1786,"date":"2016-10-19T07:07:57","date_gmt":"2016-10-19T07:07:57","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=1786"},"modified":"2018-11-28T14:28:14","modified_gmt":"2018-11-28T14:28:14","slug":"rialp-trail-vertical","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/ca\/rialp-trail-vertical\/","title":{"rendered":"Rialp &#8211; Trail vertical"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;191&#215;279&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Recorreguts curts, explosius, amb desnivell i bones vistes; els trails verticals s\u00f3n especials. Rialp t\u2019ofereix tres possibilitats per entrenar les pujades intenses, totalment diferenciades entre elles; des de Rod\u00e8s, amb una primera part menys exigent; des de Rialp, la m\u00e9s cl\u00e0ssica fins al Pla de St Gen\u00eds; Caregue la m\u00e9s exigent, coronant el Bony d\u2019Arquer.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4376&#8243; img_size=&#8221;193X54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/rialp-trail-curta-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;193X54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/rialp-trail-mitja-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;193X54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/rialp-trail-llarga-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;5896&#8243; img_size=&#8221;193X54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/rialp-altres-trails\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>TRAIL VERTICAL<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1502449785711{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Sant Gen\u00eds&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 4.8 Km<\/p>\n<p>Desnivell positiu: 1100 metres<\/p>\n<p>Punt de sortida: Rialp<\/p>\n<p>Punt de arribada:\u00a0Pla de Sant Gen\u00eds<\/p>\n<p>Al\u00e7ada m\u00ednima: 700 (Rialp)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 1800 (Pla de Sant Gen\u00eds)[\/vc_column_text][vc_empty_space height=&#8221;27px&#8221;][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_1786_1383315\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_1786_1383315_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_1786_1383315\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_1786_1383315_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_1786_1383315\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_1786_1383315\" class=\"ngimages\" 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/www.thetrailzone.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"8fd0dc9750354062869e005a93eb3261\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitud\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Velocitat\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Ritme card\u00edac\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cad\u00e8ncia\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221;233&#215;54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/Rialp &#8211; Vertical &#8211; Pla de Sant Gen\u00eds.gpx&#8221;][vc_toggle title=&#8221;Llegir ressenya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1472567699343-68bb45f6-9513&#8243;]<\/p>\n<p style=\"text-align: justify;\">Circuit apte per fer durant tot l\u2019any. Hem de tenir en compte que a les parts m\u00e9s altes podem trobar for\u00e7a neu a l\u2019hivern, per tant evitarem els dies posteriors a nevades, i en cas de realitzar el circuit haurem de portar la roba i material necessari (guants , paravent , malla llarga , etc\u2026). Es recomana consultar pr\u00e8viament la meteorologia, ja que hi pot haver for\u00e7a variaci\u00f3 t\u00e8rmica entre el punt m\u00e9s baix (Rialp) i el m\u00e9s elevat (Sant Gen\u00eds).<\/p>\n<p style=\"text-align: justify;\">El circuit KmVertical Sant Gen\u00eds \u00e9s ideal per entrenaments verticals i s\u00e8ries en pujada. Tot i tenir una pendent molt constant, els trams m\u00e9s durs els trobarem a l\u2019inici, entre Rialp i Surp (1\u20192km-300+) i al tram final, on salvarem un desnivell de 250+ en menys de 500m de dist\u00e0ncia. Podrem gaudir d\u2019unes vistes privilegiades un cop arribats al Pla de Sant Gen\u00eds, i tot baixar pel mateix recorregut, contemplarem l\u2019altiu Pic de l\u2019Orri i el serpentejant Noguera Pallaresa.<\/p>\n<p style=\"text-align: justify;\">Sortint de Rialp, el recorregut enseguida s\u2019enfila pels carrerons del nucli antic per arribar a les runes del Castell de Rialp. R\u00e0pidament resseguirem sense treva l\u2019antic cam\u00ed de ferradura que ens dur\u00e0 fins a Surp. Creuarem el nucli i la carretera que porta a Rod\u00e9s per seguir pujant sense masses descansos per la solana de la muntanya de Surp fins les Bordes de Surp i l\u2019Ermita de Sant Esteve.<\/p>\n<p style=\"text-align: justify;\">En aquest punt cal que vigilem amb el bestiar, ja que passarem per dos filats pr\u00e0cticament seguits. Ens seguirem enlairant i r\u00e0pidament entrarem al bosc, molt ombr\u00edvol, i sense deixar en cap moment de pujar, arribarem als prats que dominen el Pla de Sant Gen\u00eds.<\/p>\n<p style=\"text-align: justify;\">Aigua.- Font al poble de Surp i a Rialp. A Rialp trobarem tots els serveis que necessitem<\/p>\n<p style=\"text-align: justify;\">Cultura: Castell de Rialp, Surp, Esgl\u00e9sia de Sant Iscle i Santa Vict\u00f2ria i Rod\u00e9s.<\/p>\n<p>[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2466,2467,2468,2469,2470,2471,2472,2473,2474,2475,2476,2477,2478,2479,2480,2481,2482,2483,2484,2485,2486,2487,2488,2489,2490,2491,2492,2493,2494,2495,2496,2497,2498,2499&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/rialp-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Frialp-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1502449811348{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Bony d&#8217;Arquer&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 3,8\u00a0Km<\/p>\n<p>Desnivell positiu: 1200 m<\/p>\n<p>Punt de sortida:\u00a0Caregue<\/p>\n<p>Punt de arribada:\u00a0Bony d&#8217;Arquer<\/p>\n<p>Al\u00e7ada m\u00ednima:\u00a01040 m. (Caregue)<\/p>\n<p>Al\u00e7ada m\u00e0xima:\u00a02297 m. 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221;233&#215;54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/Rialp &#8211; Vertical &#8211; Bony d&#8217;Arquer.gpx&#8221;][vc_toggle title=&#8221;Llegir ressenya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1472914389925-65198dd1-57eb&#8221;]<\/p>\n<p style=\"text-align: justify;\">El circuit transc\u00f3rrer primer entre trams de pastura i entre abandonades feixes, per despr\u00e8s seguir entre prats, bosc i un darrer tram molt alp\u00ed, arribant al cim per la vertiginosa obaga i una canal final que no ens deixar\u00e0 respirar fins arribar a la fita.<\/p>\n<p style=\"text-align: justify;\">Sortint de Caregue, el recorregut enseguida s\u2019enfila pels carrerons del nucli antic tot resseguint el cam\u00ed que ens duria a l\u2019ermita de la Mare de D\u00e9u de la Muntanya de Caregue. R\u00e0pidament deixem aquest cam\u00ed i agafem un trencant poc marcat que s\u2019enfila entre feixes. Sense treva anirem seguint el trencant d\u2019aig\u00fces de la Serra d\u2019Arquer, sempre en constant pujada, primer per prats, despr\u00e8s ens endinsarem a la Mata de Caregue, un frond\u00f3s bosc pr\u00e0cticament verge, per acabar sortint a la zona m\u00e9s alpina del recorregut, ja divisant a la llunyania el cim, on arribarem entre prats alpins, canals d\u2019herba i un darrer tram de f\u00e0cil aresta.<\/p>\n<p style=\"text-align: justify;\">Aigua .- Al nucli de Caregue trobarem diferents fonts . Si baixem per la alternativa de la pista forestal trobarem aigua poc abans de l\u2019ermita de la Mare de D\u00e9u de la Muntanya de Caregue<\/p>\n<p style=\"text-align: justify;\">Cultura: Pic de l\u2019Orri. Caregue i Mare de D\u00e9u de la Muntanya de Caregue.<\/p>\n<p>[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2500,2501,2502,2503,2504,2505,2506,2507,2508,2509,2510,2511,2512,2514,2515,2516,2517,2518,2519,2520,2521,2522,2523,2524,2525,2526,2528,2529,2530,2532,2533,2534,2535,2537&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/rialp-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Frialp-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1502449837846{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Rod\u00e9s&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 3,4 Km<\/p>\n<p>Desnivell positiu: 700 m<\/p>\n<p>Punt de sortida:\u00a0Rod\u00e9s<\/p>\n<p>Punt de arribada:\u00a0Pla de Sant Gen\u00eds<\/p>\n<p>Al\u00e7ada m\u00ednima: 1100 m. (Rod\u00e9s)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 1800 m. 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221;233&#215;54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/Rialp &#8211; Vertical &#8211; Rodes.gpx&#8221;][vc_toggle title=&#8221;Llegir ressenya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1476622678548-67975121-9737&#8243;]<\/p>\n<p style=\"text-align: justify;\">Aquest es un recorregut vertical amb una pendent m\u00e9s suau que ens permetr\u00e0 realitzar entrenaments de for\u00e7a i velocitat en pujades . Ideal si estem instal\u00b7lats al nucli de Rod\u00e9s .<\/p>\n<p style=\"text-align: justify;\">Circuit apte per fer a partir de finals de primavera, estiu i tardor. Cal tenir en compte que a les parts m\u00e9s altes podem trobar neu a l\u2019hivern. Com sempre, cal tenir present la previsi\u00f3 de la meteorologia, ja que hi pot haver-hi canvis sobtats de temperatura i clima durant el recorregut.<\/p>\n<p style=\"text-align: justify;\">A la Borda de Surp trobarem 2 filats, cal que els respectem i els creuem per sota, i si els obrim els tornarem a tancar. El circuit KmVertical Rod\u00e9s \u00e9s ideal per fer una sortida curta i explosiva, per exigir-nos el m\u00e0xim i gaudir de la tranquil\u00b7litat i les vistes del Pla de Sant Gen\u00eds i de tot el seu recorregut<\/p>\n<p style=\"text-align: justify;\">Sortint del nucli de Rod\u00e9s r\u00e0pidament ens enfilarem per cam\u00ed de cabres resseguint el llom de la muntanya. Aquest primer tram \u00e9s molt exigent, fins que arribem a una pista, que agafarem en suau baixada i ens donar\u00e0 un petit respir fins trobar un trencall a la dreta que ens dur\u00e0 fins a la Borda de Surp. Creurem la Borda i seguirem en forta pujada, primer entre matolls i despr\u00e8s per bosc esp\u00e8s, que ja no deixarem fins arribar a la cota 1800m, el Pla de Sant Gen\u00eds. Aquest indret \u00e9s un lloc ideal per observar el paisatge i respirar la seva tranquil\u00b7litat. El retorn el farem pel mateix recorregut de pujada, divisant en tot moment la Noguera Pallaresa, Rod\u00e9s i Rialp al fons de la vall.<\/p>\n<p style=\"text-align: justify;\">Aigua.- Al poble de Rod\u00e9s, punt de sortida i arribada. No en trobarem en cap altre punt del trajecte<\/p>\n<p style=\"text-align: justify;\">Cultura: Surp, Esgl\u00e9sia de Sant Iscle i Santa Vict\u00f2ria, Noguera Pallaresa i Rialp.<\/p>\n<p>[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2538,2539,2540,2541,2542,2543,2544,2545,2546,2547,2548,2549,2550,2551,2552,2553,2554,2555,2556,2557,2558,2559&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/rialp-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Frialp-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;191&#215;279&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Recorreguts curts, explosius, amb desnivell i bones vistes; els trails verticals s\u00f3n especials. Rialp t\u2019ofereix tres possibilitats per entrenar les pujades intenses, totalment diferenciades entre elles; des de Rod\u00e8s, amb una primera part menys exigent; des de Rialp, la m\u00e9s cl\u00e0ssica fins al Pla de St Gen\u00eds; Caregue la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1786","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutes verticals de trail running i senderisme a Rialp<\/title>\n<meta name=\"description\" content=\"Rutes verticals de trail per a corredors de muntanya i amants del senderisme. 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