{"id":3860,"date":"2017-05-17T16:34:25","date_gmt":"2017-05-17T16:34:25","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=3860"},"modified":"2021-06-20T10:43:40","modified_gmt":"2021-06-20T08:43:40","slug":"canyelles-trail-vertical","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/ca\/canyelles-trail-vertical\/","title":{"rendered":"Canyelles &#8211; Trail vertical"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3775&#8243; img_size=&#8221;157 \u00d7 155&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4478&#8243; img_size=&#8221;368 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">A canyelles trobar\u00e0s un recorregut vertical, curt i explosiu, perfecte per entrenar i provar-te en aquesta disciplina tan exigent. Una primera meitat m\u00e9s r\u00e0pida, amb un pendent m\u00e9s suau, i una segona meitat on s\u2019incrementa el pendent fins a arribar al 30% m\u00e0xim, s\u00f3n les caracter\u00edstiques d\u2019aquest peculiar recorregut.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4376&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/ca\/canyelles-trail-curta-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/ca\/canyelles-trail-mitja-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/ca\/canyelles-trail-llarga-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;5896&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/ca\/canyelles-altres-trails\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>TRAIL VERTICAL<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502548830089{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Sprint Vertical&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p>Dist\u00e0ncia total: \u00a03,2 Km<\/p>\n<p>Desnivell positiu: 350 metros<\/p>\n<p>Punt de sortida: Canyelles<\/p>\n<p>Punt de arribada:\u00a0Pic de l&#8217;\u00c0liga<\/p>\n<p>Al\u00e7ada m\u00ednima: 110 m (Canyelles)<\/p>\n<p>Al\u00e7ada m\u00e0xima: \u00a0465 m (Pic de l&#8217;\u00c0liga)<\/p>\n<p>[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_3860_4499720\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_3860_4499720_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_3860_4499720\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_3860_4499720_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_3860_4499720\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_3860_4499720\" class=\"ngimages\" 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221;233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/TRACK &#8211; Canyelles &#8211; TV &#8211; Sprint vertical.gpx&#8221;][vc_toggle title=&#8221;Llegir ressenya&#8221; size=&#8221;lg&#8221; el_id=&#8221;1495038040901-40cf5c97-4d49&#8243;]<\/p>\n<div class=\"vc_toggle_content\">\n<p style=\"text-align: justify;\">Aquest circuit est\u00e0 cronometrat amb OTR i pots competir sempre que vulguis descarregant-te l\u2019App.<\/p>\n<p style=\"text-align: justify;\">R\u00e0pid e intens circuit, ideal per entrenar les curses verticals o els dies de series on ens vulguem cronometrar sobre un mateix recorregut.<\/p>\n<p style=\"text-align: justify;\">Aquest circuit es pot realitzar durant tot l\u2019any, tenint en compte que tot i que \u00e9s un circuit curt, la intensitat de l\u2019esfor\u00e7 que se\u2019ns demana, i la calor de l\u2019estiu, fan aconsellar portar aigua per hidratar-nos en arribar al cim.<\/p>\n<p style=\"text-align: justify;\">Iniciarem el circuit al centre del poble, endinsant-nos ja de bon comen\u00e7ament a la riera i seguint sempre per corriols fins a arribar al punt culminant.<\/p>\n<p style=\"text-align: justify;\">Els 2 primers quil\u00f2metres son els m\u00e9s r\u00e0pids, on tant sols guanyarem un desnivell de 100m+. La segona part del recorregut \u00e9s la m\u00e9s intensa i vertical, amb pendents de fins el 30% en algun curt tram, que ens faran guanyar els 250m+ restants que ens conduiran fins el cim del Pic de l\u2019\u00c0liga. Abans de baixar, i mentre ens recuperem de l\u2019esfor\u00e7, podem gaudir d\u2019espectaculars vistes de bona part de Catalunya, sobretot en dies clars.<\/p>\n<p style=\"text-align: justify;\">AIGUA.- Nom\u00e9s en trobarem a l\u2019inic, Canyelles.<\/p>\n<p style=\"text-align: justify;\">CULTURA.- Canyelles, Pic de l\u2019\u00c0liga<\/p>\n<\/div>\n<p>[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;3958,3959,3960,3961,3962,3963,3964,3965,3966,3967,3968,3969,3970,3971,3972,3973,3974,3975,3976,3977,3978,3979,3980,3981&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/canyelles-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fcanyelles-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3775&#8243; img_size=&#8221;157 \u00d7 155&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4478&#8243; img_size=&#8221;368 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] A canyelles trobar\u00e0s un recorregut vertical, curt i explosiu, perfecte per entrenar i provar-te en aquesta disciplina tan exigent. Una primera meitat m\u00e9s r\u00e0pida, amb un pendent m\u00e9s suau, i una segona meitat on s\u2019incrementa el pendent fins a arribar al 30% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3860","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutes verticals de trail running i senderisme a Canyelles (Garraf)<\/title>\n<meta name=\"description\" content=\"Rutes verticals de trail per a corredors de muntanya i amants del senderisme. Vine a Canyelles (Garraf) a descobrir els parcs naturals del Foix i Ol\u00e9rdola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/ca\/canyelles-trail-vertical\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutes verticals de trail running i senderisme a Canyelles (Garraf)\" \/>\n<meta property=\"og:description\" content=\"Rutes verticals de trail per a corredors de muntanya i amants del senderisme. 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