{"id":925,"date":"2016-09-08T15:27:57","date_gmt":"2016-09-08T15:27:57","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=925"},"modified":"2018-05-30T07:51:27","modified_gmt":"2018-05-30T07:51:27","slug":"vall-de-ribes-trail-curta-distancia","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/ca\/vall-de-ribes-trail-curta-distancia\/","title":{"rendered":"Vall de Ribes &#8211; Trail de curta dist\u00e0ncia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;7337&#8243; img_size=&#8221; 312 \u00d7 182&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4348&#8243; img_size=&#8221;383 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Els quatre recorreguts, amb diferents dist\u00e0ncies i desnivells, estan repartits per les diferents valls i ens permetran gaudir dels petits nuclis que conserven l\u2019atractiu dels pobles de muntanya, de la hist\u00f2ria de la vall amb la visita a les antigues mines de carb\u00f3, dels seus torrents i rius, i fins i tot dels seus cims m\u00e9s emblem\u00e0tics. Circuits que, cap d\u2019ells, ens deixar\u00e0 indiferents.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/vall-de-ribes-trail-mitja-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/vall-de-ribes-trail-llarga-distancia\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4374&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/vall-de-ribes-trail-vertical&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;5896&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/vall-de-ribes-altres-trails\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>TRAIL CURTA DIST\u00c0NCIA<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502524110010{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Roques Blanques&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 7,5 Km<\/p>\n<p>Desnivell positiu: 550 m<\/p>\n<p>Punt de sortida: Ribes de Freser<\/p>\n<p>Punt de arribada: Ribes de Freser<\/p>\n<p>Al\u00e7ada m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 1260 (Collet de Sant Antoni)[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_925_4088131\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_925_4088131_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_925_4088131\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_925_4088131_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_925_4088131\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_925_4088131\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_925_4088131\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/www.thetrailzone.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"8fd0dc9750354062869e005a93eb3261\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitud\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Velocitat\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Ritme card\u00edac\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cad\u00e8ncia\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221; 233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Curta dist\u00e0ncia &#8211; Roques Blanques track.gpx&#8221;][vc_toggle title=&#8221;Llegir resennya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1472917718208-fd6e6e13-9754&#8243;]<\/p>\n<p style=\"text-align: justify;\">Circuit apte per realitzar en qualsevol \u00e8poca de l\u2019any. Passarem en un moment de la assolellada cara sud de la muntanya de Sant Antoni a la fredor de l\u2019obaga del Rigard. Anirem amb molt de compte al creuar la N-260 a l\u2019al\u00e7ada de Roques Blanques.<\/p>\n<p style=\"text-align: justify;\">El Collet de Segura \u00e9s una zona on sempre pastura bestiar, i per tant trobarem alguns filats que tancarem al nostre pas.<\/p>\n<p style=\"text-align: justify;\">Sortirem de davant l\u2019Oficina de Turisme, on trobarem una \u00e0mplia zona d\u2019aparcament.<\/p>\n<p style=\"text-align: justify;\">Iniciarem el tram urb\u00e0 pel Passeig \u00c0ngel Guimer\u00e0, paral\u00b7lels al Riu Freser, i el creuarem per un pont de vianants sobre l\u2019aiguabarreig dels rius Freser i Rigard.<\/p>\n<p style=\"text-align: justify;\">Realitzarem un curt tram per la vorera del C\/ Sant Quint\u00ed fins arribar a la Pla\u00e7a del Pont de Ribes, on girarem a l\u2019esquerra per agafar el Cam\u00ed de Sant Antoni, que ja iniciarem en forta pujada i que, en un ziga-zaga sense p\u00e8rdua i pr\u00e0cticament sense descans, ens dur\u00e0 al Collet de Sant Antoni.<\/p>\n<p style=\"text-align: justify;\">Arribats al collet, si volem trobar la Font de Sant Antoni o anar a veure l\u2019Ermita de Sant Antoni, ens haurem de desviar uns metres a l\u2019esquerra, fora del track, per\u00f2 sense p\u00e8rdua. Si seguim el circuit iniciarem un r\u00e0pid i divertit descens per l\u2019Obaga del Rigard, i on despr\u00e8s de creuar una pista d\u2019aprofitament forestal, trobarem la Font del Faig, on sempre brolla una aigua ben fresca.<\/p>\n<p style=\"text-align: justify;\">Continuarem baixant i el paisatge s\u2019obre davant nostre en un prat on divisem bona part de la Vall del Rigard. Travessem el prat per seguir baixant fins a creuar el riu, primer per pista i despr\u00e9s de nou per sender. Passarem per davant de l\u2019Alberg Roques Blanques i tot seguit creuarem la N-260 amb molta precauci\u00f3.<\/p>\n<p style=\"text-align: justify;\">Entre dues cases buscarem una senda que en suau pendent ens apropa al Collet de Segura, sempre amb vistes del bosc que acabem de deixar enrere mentre baix\u00e0vem. Arribats al coll farem un gir brusc a la dreta per comen\u00e7ar a baixar pel cam\u00ed ben fresat que, voltejant la vesant nord del Gran\u00f2fir de Ribes, ens retornar\u00e0 a Ribes de Freser per l\u2019Ermita de Sant Crist\u00f2fol i el Carrer Cerdanya, al final del qual trobarem de nou la Pla\u00e7a del Pont de Ribes.<\/p>\n<p style=\"text-align: justify;\">Ara ja nom\u00e9s ens queda desfer el tram urb\u00e0 pel passeig fins arribar de nou a l\u2019Oficina de Turisme.<\/p>\n<p style=\"text-align: justify;\">Aigua: Trobarem tots els serveis a Ribes de Freser. Font a l\u2019Ermita de Sant Antoni. Font del Faig. A les dues fonts arribarem desviant-nos molt lleument de la ruta.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/vall-de-ribes-trail-curta-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fvall-de-ribes-trail-curta-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502524119745{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Les Mines&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 14 Km<\/p>\n<p>Desnivell positiu: 650 m<\/p>\n<p>Punt de sortida: Ribes de Freser<\/p>\n<p>Punt de arribada: Ribes de Freser<\/p>\n<p>Al\u00e7ada m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 1446 (camino\/desviaci\u00f3n mina Fernanda)[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_925_1925619\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_925_1925619_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_925_1925619\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_925_1925619_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_925_1925619\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_925_1925619\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_925_1925619\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221; 233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Curta dist\u00e0ncia &#8211; Mines track.gpx&#8221;][vc_toggle title=&#8221;Llegir resennya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1472917722162-614817b1-2519&#8243;]<\/p>\n<p style=\"text-align: justify;\">Circuito apto para realizar en cualquier \u00e9poca del a\u00f1o. En verano encontraremos fuentes y torrentes donde remojarnos. En invierno es muy agradable de realizar, ya que la mayor parte del recorrido es soleado.<\/p>\n<p style=\"text-align: justify;\">Circuit apte per realitzar en qualsevol \u00e8poca de l\u2019any. A l\u2019estiu trobarem fonts i torrents on remullar-nos. A l\u2019hivern \u00e9s molt agradable de realitzar, ja que la major part del recorregut es assolellat.<\/p>\n<p style=\"text-align: justify;\">El Collet de Segura \u00e9s zona de pastura de bestiar, i per tant trobarem alguns filats que tancarem al nostre pas.<\/p>\n<p style=\"text-align: justify;\">Sortirem de davant l\u2019Oficina de Turisme, on trobarem una \u00e0mplia zona d\u2019aparcament. Iniciarem el tram urb\u00e0 pel Passeig \u00c0ngel Guimer\u00e0, paral\u00b7lels al Riu Freser, i el creuarem per un pont de vianants sobre l\u2019aiguabarreig dels rius Freser i Rigard.<\/p>\n<p style=\"text-align: justify;\">Realitzarem un curt tram per la vorera del C\/ Sant Quint\u00ed fins arribar a la Pla\u00e7a del Pont de Ribes, on seguirem pel carrer Major fins trobar, a l\u2019esquerra, el Carrer Cerdanya. Aquest carrer empedrat ja enfila de valent fins a l\u2019Ermita de Sant Crist\u00f2fol, i despr\u00e8s ja per senda fins el Collet de Segura.<\/p>\n<p style=\"text-align: justify;\">Creuarem els dos filats que trobem al coll i seguim pujant per sender entre matolls. Ja dintre del bosc farem uns quants girs fins trobar-nos un r\u00e8tol indicador de direcci\u00f3. Seguirem direcci\u00f3 Ventol\u00e0, ara ja per un corriol que planeja per la vessant de la Serra del Castell i ens permet gaudir d\u2019unes grans vistes de la Serra de Montgrony.<\/p>\n<p style=\"text-align: justify;\">Arribarem a la Mina de Can Paloca, que b\u00e9 es val una aturada per submergir-nos una mica a la hist\u00f2ria de l\u2019indret.<\/p>\n<p style=\"text-align: justify;\">Deixem la mina enrere, i poc despr\u00e8s trobarem la Font de Can Paloca i el mas es runes. Continuarem planejant fins arribar a un revolt de la carretera de Ventol\u00e0. Farem uns 500m per la carretera fins arribar a aquest petit ve\u00efnat de Ribes de Freser. Creuem les cases i comencem a remuntar per una pista cimentada fins deixar enrere les darreres edificacions. Aqu\u00ed iniciarem un llarg tram corrible per cam\u00ed ample, que planejant ens portar\u00e0 a tocar del Torrent de la Fernanda. Poc abans girarem bruscament a la dreta, on haurem d\u2019estar atents al GPS o a la senyalitzaci\u00f3 que hi ha en un arbre, per trobar el corriol que entra dins del bosc i esquivant arbres ens portar\u00e0 a passar per davant de la Mina Fernanda.<\/p>\n<p style=\"text-align: justify;\">En constant baixada creuarem el torrent i arribarem al nucli de Batet, que pertany a Ribes de Freser, despr\u00e8s de creuar uns prats de pastura. Deixat el poble enrere, farem un curt tram d\u2019asfalt per tot seguit continuar per un corriol que ens sortir\u00e0 a la dreta. Aquest sender ens far\u00e0 creuar de nou el Torrent de la Fernanda abans de passar per davant de la Mina de Can Possons, a tocar del mas del mateix nom i de Can Segura. Poc despr\u00e8s de passar el conjunt de masos arribarem de nou al Collet de Segura, on travessarem altre cop els filats per desfer el cam\u00ed inicial fins a l\u2019Oficina de Turisme.<\/p>\n<p style=\"text-align: justify;\">Aigua: Trobarem tots els serveis a Ribes de Freser. Font de Can Paloca poc despr\u00e8s de la mina del mateix nom. Font i bar-restaurant a Ventol\u00e0. Font a Batet. Tamb\u00e9 creuarem dues vegades el Torrent de la Fernanda i altres torrents menors.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;812,813,814,815,817,816,818,819,821,820,823,822,824,825,826,827,828,830,829,831,832,834,833,835,836,837,838,839,840,841,842,843,844,845,846,847,849,848,850,851,852,853,854,855&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/vall-de-ribes-trail-curta-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fvall-de-ribes-trail-curta-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502524128358{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Bruguera&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 10,5 Km<\/p>\n<p>Desnivell positiu: 950 m<\/p>\n<p>Punt de sortida: Bruguera<\/p>\n<p>Punt de arribada: Bruguera<\/p>\n<p>Al\u00e7ada m\u00ednima: 1150 (Bruguera)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 2040 (Taga)[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: left;\">\r\n\t\t<div id=\"wpgpxmaps_925_865391\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_925_865391_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_925_865391\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_925_865391_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_925_865391\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_925_865391\" class=\"ngimages\" 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221; 233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Curta dist\u00e0ncia &#8211; Bruguera track.gpx&#8221;][vc_toggle title=&#8221;Llegir resennya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1473347080009-724fa31f-b354&#8243;]<\/p>\n<p style=\"text-align: justify;\">Recorregut curt per\u00f2 intens i exigent, amb fortes rampes de pujada i baixada. Evitarem l\u2019hivern, bona part del circuit el podem trobar innivat.<\/p>\n<p style=\"text-align: justify;\">El circuit te com a punt culminant el Taga, un cim bressol de l\u2019excursionisme catal\u00e0 que alhora \u00e9s una atalaia de 360\u00ba sobre bona part del pa\u00eds.<\/p>\n<p style=\"text-align: justify;\">Iniciarem la ruta a la zona d\u2019aparcament, una explanada al mig del poble amb taules i zona de jocs per canalla. Sortirem en pla direcci\u00f3 al barri del Serrat Roig, per ciment, per\u00f2 tant sols deixem enrere la darrera casa ja entrem al bosc, i en forta pujada. Per trialera arribem al Coll de la Portella, on girem a l\u2019esquerra i remuntem per cam\u00ed ample fins a \u201cla corba\u201d, on arribarem despr\u00e8s d\u2019un curt tram de ciment.<\/p>\n<p style=\"text-align: justify;\">En forta pujada iniciem el sender que, amb l\u2019\u00fanica treva del Pla dels Dois i el Torrent de la Font de Llobina, ens dur\u00e0 a Coll de Jou, on per arribar tornarem a fer un curt tram de ciment.<\/p>\n<p style=\"text-align: justify;\">Travessem el pas canadenc i just darrera remuntem les vessants del Taga, a estones per prat, a estones per sender, i passant dos filats que tancarem al nostre pas, arribarem al cim del Taga, que amb 2040m \u00e9s el clar dominador del paisatge i un cim emblem\u00e0tic de tots els catalans.<\/p>\n<p style=\"text-align: justify;\">Gaudirem si volem de les vistes de 360\u00ba, que ens ofereix des del proper cim de Sant Amand al Puigmal, passant pel lluny\u00e0 Pedraforca. Als nostres peus divisem el punt de sortida, Ribes de Freser, Pardines, i un llarg etc de pobles i masos que esquitxen el paisatge.<\/p>\n<p style=\"text-align: justify;\">Iniciarem el descens per la carena que baixa en direcci\u00f3 a Ribes de Freser. A la cota 1900, despr\u00e8s de creuar un filat, farem un brusc gir a l\u2019esquerra per baixar, ara ja amb forta pendent per prat fins el Pla de Freixes, i poc despr\u00e8s arribarem al Coll de la Pera, molt f\u00e0cil de recon\u00e8ixer pel repetidor. Passem pel costat de l\u2019edifici i altre cop per prat, i vigilant amb el filat que haurem de creuar un parell de cops, davallarem fins una pista de pastura. Els darrers 500m els realitzarem per aquesta pista, que ens deixar\u00e0 a l\u2019entrada del nucli i ja per carrer de ciment arribarem de nou al punt de sortida.<\/p>\n<p style=\"text-align: justify;\">Aigua: trobarem tots els serveis a Ribes de Freser. Font a Bruguera. Creuarem el Torrent de la Font de la Llobina.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/vall-de-ribes-trail-curta-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fvall-de-ribes-trail-curta-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502524137714{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Freser per Batet&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Dist\u00e0ncia total: 9 Km<\/p>\n<p>Desnivell positiu: 450 m<\/p>\n<p>Punt de sortida: Ribes de Freser<\/p>\n<p>Punt de arribada: Ribes de Freser<\/p>\n<p>Al\u00e7ada m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Al\u00e7ada m\u00e0xima: 1150 (Can Cerd\u00e0)[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_925_1695196\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_925_1695196_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_925_1695196\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_925_1695196_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_925_1695196\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_925_1695196\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_925_1695196\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() 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\"Centrar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4559&#8243; img_size=&#8221; 233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Curta dist\u00e0ncia &#8211; Freser track.gpx&#8221;][vc_toggle title=&#8221;Llegir resennya&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1473347083169-ac8ac94f-b134&#8243;]<\/p>\n<p style=\"text-align: justify;\">Circuit apte per realitzar en qualsevol \u00e8poca de l\u2019any. A l\u2019hivern la zona \u00e9s molt obaga, i ens haurem d\u2019abrigar per c\u00f3rrer.<\/p>\n<p style=\"text-align: justify;\">Vigilarem al creuar el Riu Freser a la Central de Rialb. Podem trobar verdet a les escales d\u2019obra que ens baixen fins la central hidroel\u00e8ctrica. Trobarem un cable plastificat per ajudar-nos i donar seguretat.<\/p>\n<p style=\"text-align: justify;\">El punt inicial el trobarem davant de l\u2019oficina de turisme, amb forces places d\u2019aparcament. Escalfarem creuant el poble, primer pel Passeig \u00c0ngel Guimer\u00e0 per seguir pel C\/Mare de D\u00e9u de Gr\u00e0cia fins que creuem la via del cremallera. Tot just passem les barreres girarem a l\u2019esquerra direcci\u00f3 el cementiri, per un cam\u00ed cimentat. Un cop deixem el ciment passarem un filat i agafarem el cam\u00ed de l\u2019esquerra, que ens porta per unes pastures que anirem flanquejant per la dreta. R\u00e0pidament el prat es convertir\u00e0 en corriol i en suau per\u00f2 constant pujada entre arbres, i creuant algun filat, arribarem a Can Cerd\u00e0, un mas en runes que demostra la vida activa que tenien aquestes valls pirinenques fa uns anys.<\/p>\n<p style=\"text-align: justify;\">A prop del mas girem bruscament a l\u2019esquerra per tot seguit fer-ho a la dreta i realitzar una curta baixada fins trobar-nos la canonada d\u2019aigua que baixa fins la central. En aquest punt vigilarem, trobarem un petit pont d\u2019obra amb unes escales estretes, que sense perill evident, si ens far\u00e0 vigilar on posem els peus, sobretot si est\u00e0 humit. Rere les escales hi ha un pont met\u00e0l\u00b7lic, amb barana, que ens fa passar per sobre del Riu Freser.<\/p>\n<p style=\"text-align: justify;\">Al voltant de la central hi han diferents llocs on podrem remullar-nos.<\/p>\n<p style=\"text-align: justify;\">Voltarem l\u2019edifici de la central pel darrere, a la dreta, fins que trobem un sender estret a l\u2019esquerra que en forta pujada, i despr\u00e8s de creuar un prat, ens portar\u00e0 a creuar la carretera de Queralbs. Farem uns metres de carretera i de seguida trobarem el sender a la dreta que altre cop en suau pujada ens dur\u00e0 fins el nucli de Batet.<\/p>\n<p style=\"text-align: justify;\">Creuem Batet, farem uns 200m de cam\u00ed asfaltatat, i quant trobem una senyalitzaci\u00f3 de fusta amb pintades grogues les seguirem per un sender planer per la vessant de la muntanya fins travessar el Torrent de la Fernanda per arribar a les cases de Segura. Poc despr\u00e8s dels masos arribarem al Collet de Segura, on passem els filats de bestiar i iniciem la darrera baixada fins a l\u2019Ermita de Sant Crist\u00f2fol on tot seguit arribarem al poble pel c\/Cerdanya. Altre cop pels carrers finalitzarem el circuit al punt de sortida.<\/p>\n<p style=\"text-align: justify;\">Aigua: Trobarem tots els serveis a Ribes de Freser. Font a Batet. Ens podrem refrescar al creuar el Riu Freser a la central de Rialb.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;779,780,781,782,783,784,785,786,787,788,789,790,792,793,794,795,796,797,798,799,800,801,802,804,803,805,806,807,808&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/vall-de-ribes-trail-curta-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fvall-de-ribes-trail-curta-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;7337&#8243; img_size=&#8221; 312 \u00d7 182&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4348&#8243; img_size=&#8221;383 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Els quatre recorreguts, amb diferents dist\u00e0ncies i desnivells, estan repartits per les diferents valls i ens permetran gaudir dels petits nuclis que conserven l\u2019atractiu dels pobles de muntanya, de la hist\u00f2ria de la vall amb la visita a les antigues mines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutes de trail running i senderisme de curta dist\u00e0ncia a la Vall de Ribes<\/title>\n<meta name=\"description\" content=\"Rutes curtes de trail per a corredors de muntanya i amants del senderisme. 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