{"id":11273,"date":"2019-02-04T10:42:03","date_gmt":"2019-02-04T10:42:03","guid":{"rendered":"https:\/\/www.thetrailzone.com\/?p=11273"},"modified":"2019-02-05T10:06:54","modified_gmt":"2019-02-05T10:06:54","slug":"diferencias-entre-trailrunning-y-skyrunning","status":"publish","type":"post","link":"https:\/\/www.thetrailzone.com\/ca\/diferencias-entre-trailrunning-y-skyrunning\/","title":{"rendered":"Trailrunning o Skyrunning. \u00bfConoces sus diferencias?"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><h3>Trailrunning o Skyrunning. \u00bfConoces sus diferencias?<\/h3>\n<\/div><\/section>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>O\u00edmos hablar constantemente de trailrunning, leemos a diario en revistas o internet reportages que hablan de skyrunning, \u00bfpero sabemos diferenciarlos?<\/p>\n<p>Sirva de introducci\u00f3n que no es la intenci\u00f3n de un servidor abrir ning\u00fan debate sobre cual es la mejor de las disciplinas, sino simplemente intentar, de una manera r\u00e1pida, explicar y definir las diferencias esenciales entre ambos.<\/p>\n<p>Empezaremos con una peque\u00f1a definici\u00f3n de cada una de ellas:<\/p>\n<p><b>Skyrunning<\/b>: Los inicios del correr por monta\u00f1a. Busca la esencia y la pureza de los pioneros, manteniendo esa idea de buscar la manera m\u00e1s r\u00e1pida de subir a un pico desde un pueblo, y volver a \u00e9l en el menor tiempo posible y por la ruta m\u00e1s directa. Con esa idea nacieron retos como las ascensiones al Matternhorn y otras grandes cumbres alpinas.<\/p>\n<p><b>Trailrunning<\/b>: La evoluci\u00f3n del correr por monta\u00f1a, trasladando las ascensiones alpinas a cualquier lugar y tipo de terreno de monta\u00f1a, mayoritariamente sin dificultades t\u00e9cnicas, y sin buscar enlazar cumbres. El punto de encuentro entre atletismo en ruta y la monta\u00f1a.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>Asociaremos skyrunning a altura y desnivel continuo. Sus circuitos, coronen cumbres o no, siempre se asocian a terrenos alpinos, senderos entre bosques y prados, la mayor\u00eda de veces por terrenos h\u00famedos por la climatolog\u00eda de alta monta\u00f1a y con tramos o zonas t\u00e9cnicas que en muchos casos nos obligan a utilizar las manos para progresar. En el skyrunning m\u00e1s puro, f\u00e1cilmente, tanto en subida como en descenso, podemos encontrar zonas con cuerdas o cadenas a modo de pasamanos, y escalones met\u00e1licos, tipo ferrata, para ayudarnos a superar los obst\u00e1culos naturales en puntos claves. Son carreras d\u00f3nde el tipo de terreno, el desnivel positivo continuo y la altura en la que se desarrollan, nos marcar\u00e1n el ritmo de ruta, normalmente m\u00e1s lento y con sectores que nos obligan a andar. La dureza la definir\u00e1 nuestro esfuerzo, al que nos obliga el tipo de terreno.<\/p>\n<p>En estos recorridos encontraremos la belleza, y al mismo tiempo la dureza, de la alta monta\u00f1a, con sus cambios bruscos de climatolog\u00eda y con la presencia de nieve residual en algunos sectores. Si adem\u00e1s nos gusta madrugar y utilizar el frontal al inicio, f\u00e1cilmente disfrutaremos de un amanecer de ensue\u00f1o cuando estemos en las alturas.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-855dbdbaea706397d20b8e3abfd96b8f\">\n.avia-image-container.av-av_image-855dbdbaea706397d20b8e3abfd96b8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-855dbdbaea706397d20b8e3abfd96b8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-855dbdbaea706397d20b8e3abfd96b8f av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-11274 avia-img-lazy-loading-not-11274 avia_image ' src='https:\/\/www.thetrailzone.com\/wp-content\/uploads\/2019\/02\/skyrunning-1.jpg' alt='' title='skyrunning (1)'  height=\"640\" width=\"640\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-42f32c89ee8a30458cb6f93a6f295f52\">\n.avia-image-container.av-av_image-42f32c89ee8a30458cb6f93a6f295f52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-42f32c89ee8a30458cb6f93a6f295f52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-42f32c89ee8a30458cb6f93a6f295f52 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-11275 avia-img-lazy-loading-not-11275 avia_image ' src='https:\/\/www.thetrailzone.com\/wp-content\/uploads\/2019\/02\/trailrunning.jpg' alt='' title='trailrunning'  height=\"640\" width=\"640\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-8  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>Asociaremos trailrunning a correr, correr, y seguir corriendo. Son carreras o circuitos sin ninguna dificultat t\u00e9cnica, m\u00e1s all\u00e1 de las propias de los senderos, con subidas y bajadas progresivas mayoritariamente por senderos o pistas forestales. El desnivel lo ganaremos sumando diferentes subidas, cortas pero rompepiernas en muchos casos, intentando unir pueblos o zonas buscando una l\u00f3gica en el recorrido que nos permita siempre mantener un ritmo de carrera m\u00e1s o menos constante, tanto en subidas como en bajada.<\/p>\n<p>Como vemos, las diferencias entre las dos disciplinas son claras y evidentes, ni mejor ni peor una de la otra, simplemente diferentes. Como dec\u00edamos inicialmente, no se trata de escoger entre derecha o izquierda, sino saber cual es la disciplina que m\u00e1s nos gusta, o mejor se no da, ya que cada una nos aporta unas sensaciones diferentes. Y est\u00e1 claro, nuestro lugar de residencia tambi\u00e9n nos determinar\u00e1 cual de ellas es la que practicamos con m\u00e1s asiduidad.<\/p>\n<p>Sea cual sea nuestra preferencia, si entrenamos para mejorar y rendir en las competiciones en las que participamos, deberemos entrenar en circuitos similares a lo que nos vamos a encontrar cuando nos cueste respirar y las pulsaciones est\u00e9n por las nubes.<\/p>\n<p>Seas de los primeros, o de los segundos, o quiz\u00e1s seas de los que nos gusta tocar todos los palos, te recomiendo dedicarle un rato a ojear nuestra web, <span style=\"color: #0000ff;\"><u><a href=\"http:\/\/www.thetrailzone.com\/\">www.thetrailzone.com<\/a><\/u><\/span> , d\u00f3nde seguro encontrar\u00e1s todo tipo de recorridos para adaptarlos a tu pauta de entrenamiento y descubrir nuevos territorios muy parecidos al terreno donde competir\u00e1s.<\/p>\n<p>Y sobretodo recuerda, no somos ni mejores ni peores, simplemente tenemos gustos o virtudes diferentes, y siempre, ante todo, debemos respetar la naturaleza.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3e9691f41b6132022fb8f7b458a587a3\">\n#top .hr.av-av_hr-3e9691f41b6132022fb8f7b458a587a3{\nmargin-top:10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-3e9691f41b6132022fb8f7b458a587a3 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3e9691f41b6132022fb8f7b458a587a3 hr-custom  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p><em>Xevi Guinovart es Director T\u00e9cnico de Proyectos en The Trail Zone y Open Trail Races, con m\u00e1s de 20 a\u00f1os de experiencia en monta\u00f1a y la competici\u00f3n nacional y internacional. <\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p><strong>Comparte<\/strong><\/p>\n<div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/ca\/diferencias-entre-trailrunning-y-skyrunning\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" 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M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fca%2Fdiferencias-entre-trailrunning-y-skyrunning%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>O\u00edmos hablar constantemente de trailrunning, leemos a diario en revistas o internet reportages que hablan de skyrunning, \u00bfpero sabemos diferenciarlos? Sirva de introducci\u00f3n que no es la intenci\u00f3n de un servidor abrir ning\u00fan debate sobre cual es la mejor de las disciplinas, sino simplemente intentar, de una manera r\u00e1pida, explicar y definir las diferencias esenciales entre ambos.<\/p>\n","protected":false},"author":1,"featured_media":11278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[915],"tags":[],"class_list":["post-11273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trailrunning o Skyrunning. \u00bfConoces sus diferencias? - The Trail Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/ca\/diferencias-entre-trailrunning-y-skyrunning\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trailrunning o Skyrunning. \u00bfConoces sus diferencias? - The Trail Zone\" \/>\n<meta property=\"og:description\" content=\"O\u00edmos hablar constantemente de trailrunning, leemos a diario en revistas o internet reportages que hablan de skyrunning, \u00bfpero sabemos diferenciarlos? Sirva de introducci\u00f3n que no es la intenci\u00f3n de un servidor abrir ning\u00fan debate sobre cual es la mejor de las disciplinas, sino simplemente intentar, de una manera r\u00e1pida, explicar y definir las diferencias esenciales entre ambos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thetrailzone.com\/ca\/diferencias-entre-trailrunning-y-skyrunning\/\" \/>\n<meta property=\"og:site_name\" content=\"The Trail Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ttz.thetrailzone\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T10:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-05T10:06:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thetrailzone.com\/wp-content\/uploads\/2019\/02\/skyrunning-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetrailzone\" \/>\n<meta name=\"twitter:site\" content=\"@thetrailzone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/#\\\/schema\\\/person\\\/305770435dfee5abe210eb6d626f9bcb\"},\"headline\":\"Trailrunning o Skyrunning. \u00bfConoces sus diferencias?\",\"datePublished\":\"2019-02-04T10:42:03+00:00\",\"dateModified\":\"2019-02-05T10:06:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/\"},\"wordCount\":1071,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thetrailzone.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/skyrunning-1-1.jpg\",\"articleSection\":[\"Blog-ES\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/ca\\\/diferencias-entre-trailrunning-y-skyrunning\\\/\",\"name\":\"Trailrunning o Skyrunning. \u00bfConoces sus diferencias? 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