{"id":24007,"date":"2020-09-09T10:29:19","date_gmt":"2020-09-09T08:29:19","guid":{"rendered":"https:\/\/www.thetrailzone.com\/pallars-sobira\/"},"modified":"2022-06-09T11:46:44","modified_gmt":"2022-06-09T09:46:44","slug":"pallars-sobira","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/en\/pallars-sobira\/","title":{"rendered":"Pallars Sobir\u00e0"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1596216678494{margin-top: -50px !important;}&#8221;][vc_column][vc_single_image image=&#8221;22619&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; css_animation=&#8221;bounceInUp&#8221;][vc_custom_heading text=&#8221;TRAIL RUNNING IN PALLARS SOBIR\u00c0&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1599239255368{background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;22613&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_single_image image=&#8221;19245&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">The comarca (local district) of El Pallars Sobir\u00e0 (Spain) has a surface area of 1,355 km2, a population of over 5,700 inhabitants and 15 municipal areas. The local economy of this high mountain comarca has been traditionally based on primary sector activities such as agriculture, fisheries and forestry, complemented by obtaining salt from the Gerri salt mines. Since the middle of the 20th century, this area has witnessed major developments in the hydroelectric power industry, taking advantage of the area\u2019s great abundance of water. But a decisive change has taken place over recent decades with the tourism, qattracted by the beauty of its countryside, the character of its villages and the possibilities that it offers for sports and leisure activities.<\/p>\n<p style=\"text-align: justify;\">As far as skiing is concerned it is possible to enjoy Alpine skiing at the ski resorts of Super Espot and Port Ain\u00e9, and Nordic skiing at the Pleta del Prat and Tavascan resorts. Canoeing, adventure sports, hunting and fishing are amongst the other sorting activities that can be enjoyed in this comarca. The Aig\u00fcestortes i Estany de Sant Maurici National Park is one of the most treasured places in the Pyrenees. L\u2019Alta Ribagor\u00e7a (Spain) contains the easternmost section of the National Park, while the Pallars comarques, and particularly the Espot valley, house its western part.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;22609&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/turisme.pallarssobira.cat\/&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=-8kFOs-lLEw&amp;list=UU_wl3C-xaO_NY05ZFF3pMuA&amp;index=2&#8243; align=&#8221;center&#8221; css_animation=&#8221;none&#8221;][vc_single_image image=&#8221;19766&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.aralleida.cat\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_hoverbox image=&#8221;23830&#8243; primary_title=&#8221;&#8221; hover_title=&#8221;&#8221; hover_background_color=&#8221;white&#8221; hover_btn_title=&#8221;GO !!&#8221; hover_btn_color=&#8221;warning&#8221; hover_add_button=&#8221;true&#8221; hover_btn_link=&#8221;url:https%3A%2F%2Fthetrailzone.com%2Fen%2Frialp&#8221;][\/vc_hoverbox][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_single_image image=&#8221;22516&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;MILLA VERTICAL D&#8217;\u00c0REU&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Total distance: 3,6 km<\/p>\n<p style=\"text-align: center;\">Elevation gain: 1685 m.<\/p>\n<p style=\"text-align: center;\">Start point: \u00c0reu<\/p>\n<p style=\"text-align: center;\">Finish point: Cim del Monteixo<\/p>\n<p style=\"text-align: center;\">Max. height: 1220 m.<\/p>\n<p style=\"text-align: center;\">Min. height: 2905 m.<\/p>\n<p>[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_24007_3819340\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_24007_3819340_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_24007_3819340\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_24007_3819340_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_24007_3819340\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_24007_3819340\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_24007_3819340\" 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center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Track GPX&#8221; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-download&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fwp-content%2Fuploads%2Fgpx%2FOTR-MILLA_VERTICAL_AREU.gpx&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;14265&#8243; img_size=&#8221;200&#215;100&#8243; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/opentrailraces.com&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">You can compete and rank this race when you want with our app <a href=\"https:\/\/opentrailraces.com\/\">OPEN TRAIL RACES<\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_toggle title=&#8221;Description of the route&#8221; style=&#8221;round_outline&#8221; color=&#8221;green&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u00c0REU VERTICAL MILE<\/strong><\/h2>\n<p>The \u00c0reu Vertical Mile race connects the town of \u00c0reu at 1200m altitude with the summit of Monteixo at 2905m in the shortest possible route, becoming the only Pyrenean Vertical Mile in a route of 3.6km and 1685md + .<\/p>\n<p>It is a very demanding route and in which if we do not measure our strengths well it will leave us exhausted. We must take extreme precautions on the descent, especially if we are tired<\/p>\n<p>We start and finish the circuit making it coincide with the course of the race. Therefore, we will leave the car park at the entrance to the village of \u00c0reu, cross the bridge and immediately on the left we will find the OTR sign which is where the race and track begin. Optionally we can do this route in competitive mode and qualify with the Open Trail Races application.<\/p>\n<p>It is an obvious trail all the time but we will have to watch out for the gps at a few points. The final section is the most demanding, by type of terrain and altitude (especially if we are not used to the height).<\/p>\n<p>Once we reach the finish line of the race, we will not be at the top of Monteixo, but if we want to cover a few more meters, on the left we can crown the summit.<\/p>\n<p>There is no water all the way, so we will have to bring enough and also food to regain strength.[\/vc_toggle][vc_toggle title=&#8221;\u00c0reu (Alins)&#8221; style=&#8221;round_outline&#8221; color=&#8221;green&#8221;]http:\/\/alins.ddl.net\/?lang=en<\/p>\n<div class='avia-iframe-wrap'>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CDYJi1bhIw\"><p><a href=\"https:\/\/turisme.pallarssobira.cat\/descobreix\/els-municipis\/alins\/\">Alins<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Alins&#8221; &#8212; Oficina de Turisme del Pallars Sobir\u00e0\" src=\"https:\/\/turisme.pallarssobira.cat\/descobreix\/els-municipis\/alins\/embed\/#?secret=jJeX1v8q5l#?secret=CDYJi1bhIw\" data-secret=\"CDYJi1bhIw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p>http:\/\/turisme.pallarssobira.cat\/descobreix\/parc-natural-de-lalt-pirineu\/[\/vc_toggle][vc_gallery interval=&#8221;3&#8243; images=&#8221;23471,23475,23479,23483,23487,23491,23495,23499,23503,23507,23511,23515,23519,23523,23527,23531,23535,23539,23543,23547,23551,23555,23559,23563,23567,23571,23575,23579,23583,23587,23591,23595,23599,23603,23607,23611,23615&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;100px&#8221;][vc_btn title=&#8221;More trail running routes in Lleida&#8221; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-map-signs&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Flleida&#8221;][vc_empty_space height=&#8221;100px&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/en\/pallars-sobira\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fpallars-sobira%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1596216678494{margin-top: -50px !important;}&#8221;][vc_column][vc_single_image image=&#8221;22619&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; css_animation=&#8221;bounceInUp&#8221;][vc_custom_heading text=&#8221;TRAIL RUNNING IN PALLARS SOBIR\u00c0&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1599239255368{background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;22613&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_single_image image=&#8221;19245&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] The comarca (local district) of El Pallars Sobir\u00e0 (Spain) has a surface area of 1,355 km2, a population of over 5,700 inhabitants and 15 municipal areas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24007","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pallars Sobir\u00e0 - The Trail Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/en\/pallars-sobira\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pallars Sobir\u00e0 - The Trail Zone\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1596216678494{margin-top: -50px !important;}&#8221;][vc_column][vc_single_image image=&#8221;22619&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; css_animation=&#8221;bounceInUp&#8221;][vc_custom_heading text=&#8221;TRAIL RUNNING IN PALLARS SOBIR\u00c0&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1599239255368{background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;22613&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_single_image image=&#8221;19245&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] The comarca (local district) of El Pallars Sobir\u00e0 (Spain) has a surface area of 1,355 km2, a population of over 5,700 inhabitants and 15 municipal areas. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thetrailzone.com\/en\/pallars-sobira\/\" \/>\n<meta property=\"og:site_name\" content=\"The Trail Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ttz.thetrailzone\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T09:46:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@thetrailzone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/pallars-sobira\\\/\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/pallars-sobira\\\/\",\"name\":\"Pallars Sobir\u00e0 - The Trail Zone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/#website\"},\"datePublished\":\"2020-09-09T08:29:19+00:00\",\"dateModified\":\"2022-06-09T09:46:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/pallars-sobira\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/pallars-sobira\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/pallars-sobira\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pallars Sobir\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/\",\"name\":\"The Trail Zone\",\"description\":\"Trail Running Destinations\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thetrailzone.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pallars Sobir\u00e0 - The Trail Zone","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thetrailzone.com\/en\/pallars-sobira\/","og_locale":"en_US","og_type":"article","og_title":"Pallars Sobir\u00e0 - The Trail Zone","og_description":"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1596216678494{margin-top: -50px !important;}&#8221;][vc_column][vc_single_image image=&#8221;22619&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_3d&#8221; css_animation=&#8221;bounceInUp&#8221;][vc_custom_heading text=&#8221;TRAIL RUNNING IN PALLARS SOBIR\u00c0&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1599239255368{background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;22613&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_single_image image=&#8221;19245&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] The comarca (local district) of El Pallars Sobir\u00e0 (Spain) has a surface area of 1,355 km2, a population of over 5,700 inhabitants and 15 municipal areas. 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