{"id":6021,"date":"2016-10-18T16:25:19","date_gmt":"2016-10-18T16:25:19","guid":{"rendered":"http:\/\/www.thetrailzone.com\/rialp-short-distance-trail-2\/"},"modified":"2018-02-02T19:49:59","modified_gmt":"2018-02-02T19:49:59","slug":"rialp-short-distance-trail","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/en\/rialp-short-distance-trail\/","title":{"rendered":"Rialp &#8211; Short distance trail"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;191&#215;279&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p>The Trail Zone of Rialp has been designed to facilitate trailrunning or hiking in a spectacular setting such as the Pallars, where you will find different routes and profiles to train as much as you need, while you can combine your workouts with the leisure in family.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/rialp-middle-distance-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/rialp-long-distance-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4374&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/rialp-vertical-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;5897&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/rialp-other-trail\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>SHORT DISTANCE TRAIL<br \/>\n<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502362951345{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Noguera Pallaresa&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Total distance: 16 Km<\/p>\n<p>Elevation gain: 780 m<\/p>\n<p>Start point:\u00a0Rialp<\/p>\n<p>Finish point:\u00a0Rialp<\/p>\n<p>Min. height: 700 m. 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/www.thetrailzone.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"8fd0dc9750354062869e005a93eb3261\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4560&#8243; img_size=&#8221;233&#215;54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/Rialp &#8211; Curta Dist\u00e0ncia &#8211; Noguera Pallaressa.gpx&#8221;][vc_toggle title=&#8221;Summary&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1472567699343-68bb45f6-9513&#8243;]Circuit valid to do all year round, just being a bit careful in winter and the possibility of frozen patches when we cross streams on shady areas. Noguera Pallaresa circuit is ideal for fast runs and fartleks. The distance and the slope permit us a fast recovery in time to return next day. We can enjoy a track fo shady paths and crossing fresh water streams with a second part, between Sort and Rialp, ideal to combine changes of rythm, whith shady and leveled areas beside the river.<\/p>\n<p>On leaving Rialp we quickly cross the village and we begin the first stretch of the path until we cross Sant Antoni\u2019s stream. There we will go into the woods with a steep incline at the begining through paths we will arrive to the road that takes us to Assua\u2019s Valley. As we leave the path we will be carefull on crossing the LV-5223.<\/p>\n<p>We will arrive, \u00a0via paths and some pasture to Sant Jose\u2019s hermitage. In order to arrive we will have to leave the track about 200 mts, but the viewing point is well worth the visit.<\/p>\n<p>Once we return to the track we will go through interesting paths until we arrive at Olp. We will cross the village and at the church square we will go down the main road (carretera nacional) and we will cross the Noguera Pallaresa over the \u201cpont de Cant\u00f3\u2019s\u201d road bridge. When we see the last houses we will see some indications and we will take the path to the left, always following the track. This stretch, until arrival, follows paral\u00b7lel to the river. The first sector is flat, perfecto to do fast rythms. After it there\u2019s a sector of ups and downs saving the rock buttresses.<\/p>\n<p>We will arrive to Rialp on the Canerilla path, shady and fun, and arriving via Santa Caterina\u2019a bridge and ending where we began the circuit.<\/p>\n<p>We will find water in all the villages and some fountains in between.[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2042,2043,2044,2045,2046,2047,2048,2049,2050,2051,2052,2053,2054,2055,2056,2057,2058,2059,2060,2061,2062,2063,2064,2065,2066,2067,2068,2069,2070,2071,2072,2073,2074,2075,2076,2077,2078,2079,2080,2081,2082,2083&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/en\/rialp-short-distance-trail\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Frialp-short-distance-trail%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502365624726{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Mola de Sall&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Total distance: 10\u00a0Km<\/p>\n<p>Elevation gain: 600 m<\/p>\n<p>Start point:\u00a0Rialp<\/p>\n<p>Finish point:\u00a0Rialp<\/p>\n<p>Min. height:\u00a0700 m.<\/p>\n<p>Max. height: 1200 m.[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_6021_3583847\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_6021_3583847_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_6021_3583847\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_6021_3583847_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_6021_3583847\" 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/www.thetrailzone.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"8fd0dc9750354062869e005a93eb3261\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4560&#8243; img_size=&#8221;233&#215;54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/Rialp &#8211; Curta Dist\u00e0ncia &#8211; Mola de Sall.gpx&#8221;][vc_toggle title=&#8221;Summary&#8221; color=&#8221;black&#8221; size=&#8221;sm&#8221; el_id=&#8221;1476800938478-161da9f4-26f6&#8243;]This trail will lead us to discover hidden places and some villages in the valley any season of the year. The circuit of Mola de Sall is ideal for a gentle stroll or for a fast and constant training. Most of the ascents can ve run at a good pace. It\u2019s the sohortes of Rialps circuits (except for the family circuits).<\/p>\n<p>Leaving the centre of Rialp we will quickly cros the village and take the first stretch of the track and before crossing the torrent of Sant Antoni we take a path to the right that will take us to the road of Esc\u00e0s and Caregu\u00e9. On the road for about 500 mts. \u00a0we will have to keep to the left of the road. Once we leave the road we soon arrive a La Mola de Sall, where we will cross a wid bridge over the meeting of the mountain streams.<\/p>\n<p>Here we will begin to ascend just before arriving at Sorre, where we will leave the path to find again and cross the torrent throug its stepped streets.<\/p>\n<p>Passing Esc\u00e0s we find the highest point of this run, El Serrat de Cortinos. Once we have reached the summit just at this\u00a0hill, without a break we will go down, first to Surp and after to Rialp via the casttle.<\/p>\n<p>Water: we can freshen up at the Torrent de Sant Antoni, in La Mola de Sall, where there is also a thermal spring. We will find another source in Surp.<\/p>\n<p>Culture: Mola de Sall, Rod\u00e9s, Surp, Iglesia de San Iscle y Santa Victoria.[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2100,2101,2102,2103,2104,2105,2106,2107,2108,2109,2110,2111,2112,2113,2114,2115,2116,2117,2118,2119,2120,2121,2122,2123,2124,2125,2126,2127,2128,2129,2130,2131,2132,2133,2134,2135,2136,2137,2138,2139,2140,2141,2142,2143,2144,2145,2146&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/en\/rialp-short-distance-trail\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Frialp-short-distance-trail%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;191&#215;279&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] The Trail Zone of Rialp has been designed to facilitate trailrunning or hiking in a spectacular setting such as the Pallars, where you will find different routes and profiles to train as much as you need, while you can combine your workouts with the leisure in family. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6021","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rialp short distance trail running and hiking routes at the Pyrenees<\/title>\n<meta name=\"description\" content=\"Enjoy the Rialp short distance trail running and hiking routes, wonderful views of the landscapes at the Pallars&#039; Pyrenees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/en\/rialp-short-distance-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rialp short distance trail running and hiking routes at the Pyrenees\" \/>\n<meta property=\"og:description\" content=\"Enjoy the Rialp short distance trail running and hiking routes, wonderful views of the landscapes at the Pallars&#039; 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