{"id":6067,"date":"2017-05-17T16:34:25","date_gmt":"2017-05-17T16:34:25","guid":{"rendered":"http:\/\/www.thetrailzone.com\/canyelles-vertical-trail-2\/"},"modified":"2018-02-02T15:15:20","modified_gmt":"2018-02-02T15:15:20","slug":"canyelles-vertical-trail","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/en\/canyelles-vertical-trail\/","title":{"rendered":"Canyelles Vertical Trail"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3775&#8243; img_size=&#8221;157 \u00d7 155&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4478&#8243; img_size=&#8221;368 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">This municipality is situated only 30\u2019 away from Barcelona and 40\u2019 from Tarragona. It is set in a privileged location, between three national parks: Parque del Garraf, Parque del Foix (and its marsh) and Parque de Ol\u00e8rdola. Canyelles offers an astonishing valley covered by vineyards, ideal for training throughout the year because of its mild Mediterranean climate.<\/p>\n<p style=\"text-align: justify;\">This vertical circuit is designed to train on steep climbs. If you are in good physical shape, this trail is doable in a constant rhythm (without need for breaks). It is an intense route that won\u00b4t disappoint you, specially with the views that you will find from the summit of Pic de l\u2019\u00c0liga.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4376&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/canyelles-short-distance-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/canyelles-middle-distance-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/canyelles-long-distance-trail\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;5897&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/en\/canyelles-other-trail\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>VERTICAL TRAIL<br \/>\n<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1502548830089{background-color: #f0f3ee !important;}&#8221;][vc_custom_heading text=&#8221;Sprint Vertical&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p>Total Distance: 3,2 Km<\/p>\n<p>Elevation gain: 350 metros<\/p>\n<p>Start point: Canyelles<\/p>\n<p>Finish point: Pic de l&#8217;\u00c0liga<\/p>\n<p>Min. height: 110 m (Canyelles)<\/p>\n<p>Max. height: 465 m (Pic de l&#8217;\u00c0liga)<\/p>\n<p>[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_6067_4146996\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_6067_4146996_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_6067_4146996\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_6067_4146996_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_6067_4146996\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_6067_4146996\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_6067_4146996\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script 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center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=&#8221;4560&#8243; img_size=&#8221; 233 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/www.thetrailzone.com\/wp-content\/uploads\/gpx\/TRACK &#8211; Canyelles &#8211; TV &#8211; Sprint vertical.gpx&#8221;][vc_toggle title=&#8221;Summary&#8221; size=&#8221;lg&#8221; el_id=&#8221;1495038040901-40cf5c97-4d49&#8243;]<\/p>\n<p style=\"text-align: justify;\">This circuit is timed by OTR. You can take the opportunity to race against the clock using the app.<\/p>\n<p style=\"text-align: justify;\">This is a short but intense route, ideal to train on vertical races and to compare timed trainings in a same section, but in different days.<\/p>\n<p style=\"text-align: justify;\">This is a suitable route at any time of the year, but if you do it during summer, make sure you bring enough water because it can be quite hot and an intense experience.<\/p>\n<p style=\"text-align: justify;\">Starting from Plaza del Casal, follow the stream that will lead you out of the town. Continue the ascent by path until you reach the summit of Pic de l\u2019\u00c0liga.<\/p>\n<p style=\"text-align: justify;\">During the first 2 kilometers, you will go through an incline of 100 meters. The second section of the route is way more vertical and intense, with gradients of up to 30% in some stretches, ascending for 250 meters. The peak of l\u2019\u00c0liga will be reached after a total ascent of 350 meters. From this marvellous lookout you could see a great part of Catalu\u00f1a, specially in clear days.<\/p>\n<p style=\"text-align: justify;\">WATER: There is access to water in Canyelles.<\/p>\n<p style=\"text-align: justify;\">TOURISM: Canyelles; Pic de l\u2019\u00c0liga.<\/p>\n<p>[\/vc_toggle][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;3958,3959,3960,3961,3962,3963,3964,3965,3966,3967,3968,3969,3970,3971,3972,3973,3974,3975,3976,3977,3978,3979,3980,3981&#8243; img_size=&#8221;medium&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/en\/canyelles-vertical-trail\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fcanyelles-vertical-trail%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3775&#8243; img_size=&#8221;157 \u00d7 155&#8243; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;4478&#8243; img_size=&#8221;368 \u00d7 44&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] This municipality is situated only 30\u2019 away from Barcelona and 40\u2019 from Tarragona. It is set in a privileged location, between three national parks: Parque del Garraf, Parque del Foix (and its marsh) and Parque de Ol\u00e8rdola. Canyelles offers an astonishing valley [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6067","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canyelles vertical trail routes for trail running and hiking<\/title>\n<meta name=\"description\" content=\"Canyelles vertical trail running route. 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