{"id":9599,"date":"2018-09-04T10:05:43","date_gmt":"2018-09-04T10:05:43","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=9599"},"modified":"2020-04-03T16:58:52","modified_gmt":"2020-04-03T16:58:52","slug":"la-senia","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/en\/la-senia\/","title":{"rendered":"La S\u00e9nia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text][layerslider id=&#8221;portada-la-senia&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;45px&#8221;][vc_single_image image=&#8221;7198&#8243; img_size=&#8221;180 \u00d7 205&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;ELS PORTS &#8211; TINEN\u00c7A&#8221; font_container=&#8221;tag:h1|font_size:36|text_align:center|color:%23279b25&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_separator][vc_single_image image=&#8221;10940&#8243; img_size=&#8221;200&#215;100&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/visitalasenia.es\/&#8221;][vc_single_image image=&#8221;10932&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;hhttp:\/\/www.dipta.cat\/es&#8221;][vc_btn title=&#8221;Tourist information&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fvisitalasenia.es%2F||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;2\/4&#8243;][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">La S\u00e9nia is one of the southernmost towns of Catalonia located in the Montsi\u00e0 region, in the Tarragona province. The 108 km2 of the municipality limits geographically with the Valencian Community and Aragon, and enjoys an unbeatable road network that favours the practice of sports such as hiking, running and cycling (five radial roads that reach the town, various forest tracks throughout the mountainous area and a few kilometres from the AP7 motorway and the N340 national road, important Spain roads that cross the Mediterranean coast from north to south)<\/p>\n<p style=\"text-align: justify;\">Broadly speaking, we can consider that La S\u00e9nia is a town that enjoys a privileged location offering various options to its visitors: it is a few kilometres from the Mediterranean beaches, it is part of a territory with great historical and cultural value, and it is the door of two natural parks (els Ports and la Tinen\u00e7a de Benifass\u00e0), massifs that are presented as unusual natural spaces, full of wildlife, characterized by the great variety of wildlife that lives and a wealth wonderful botany.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJjb250XzdjZjExZjJjMmExMmNmZmM1MWNjMDlhNWM0MWJkNmU5JTIyJTNFJTNDc2NyaXB0JTIwdHlwZSUzRCUyMnRleHQlMkZqYXZhc2NyaXB0JTIyJTIwYXN5bmMlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy50aWVtcG8uY29tJTJGd2lkX2xvYWRlciUyRjdjZjExZjJjMmExMmNmZmM1MWNjMDlhNWM0MWJkNmU5JTIyJTNFJTNDJTJGc2NyaXB0JTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][vc_single_image image=&#8221;10941&#8243; img_size=&#8221;200&#215;100&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/visitalasenia.es\/&#8221;][vc_column_text]Recommended accommodation:[\/vc_column_text][vc_single_image image=&#8221;12200&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/lacasadelpoble.com\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10967&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10968&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4316&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.thetrailzone.com\/en\/la-senia-short-distance-trail\/&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">SHORT DISTANCE TRAIL<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Pujada a Pallerols<br \/>\n<\/strong>12,8 km, 500+, max. height 818 m.<\/p>\n<p style=\"text-align: center;\"><strong>Volta al Portell de l&#8217;Infern<br \/>\n<\/strong>12 Km, 500+, max. height 980 m.<\/p>\n<p style=\"text-align: center;\"><strong>Volta a l&#8217;embassament d&#8217;Ulldecona<\/strong><br \/>\n4,1 km, 88+, max. height 468 m.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRAILS&#8221; style=&#8221;3d&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-search&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fla-senia-short-distance-trail%2F|||&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4317&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.thetrailzone.com\/en\/la-senia-middle-distance-trail\/&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">MIDDLE DISTANCE TRAIL<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Volta a la Tenalla<\/strong><br \/>\n18,89 km, 1100+, max. height 1160 m.<\/p>\n<p style=\"text-align: center;\"><strong>Arbres monumentals<\/strong><br \/>\n21 km, 1200+, max. height 1241 m.<\/p>\n<p style=\"text-align: center;\"><strong>Volta a les mines de ferrro<\/strong><br \/>\n19,89 km, 1155+, max. height 974 m.<\/p>\n<p style=\"text-align: center;\"><strong>Volta al Mas del Peraire<\/strong><br \/>\n24,83 km, 1662+, max. height 1279 m.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRAILS&#8221; style=&#8221;3d&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-search&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fla-senia-middle-distance-trail%2F|||&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4318&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.thetrailzone.com\/en\/la-senia-long-distance-trail\/&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">LONG DISTANCE TRAIL<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b>Half 7 pobles<\/b><br \/>\n40 km, 1600+, max. height 1257 m.<\/p>\n<p style=\"text-align: center;\"><b>Volta al Negrell<\/b><br \/>\n30 km, 2000+, max. height 1345 m.<\/p>\n<p style=\"text-align: center;\"><strong>Marat\u00f3 Fageda<\/strong><br \/>\n43,5 km, 2050+, max. height 1241 m.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRAILS&#8221; style=&#8221;3d&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-search&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fla-senia-long-distance-trail%2F|||&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9603&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.thetrailzone.com\/en\/la-senia-mtb\/&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">MOUNTAIN BIKE<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Casetes Velles i Barranc La Fou<br \/>\n<\/strong>54,3 km, 1276+, max. height 1268 m.<\/p>\n<p style=\"text-align: center;\"><strong>Mola de Xert &#8211; Mas de Prades &#8211; Els Estrets<\/strong><br \/>\n76\u00a0km, 2230+, max. height 1260 m.<\/p>\n<p style=\"text-align: center;\"><strong>La S\u00e9nia &#8211; Coratx\u00e0 &#8211; Morella<\/strong><br \/>\n86 km, 2364+, max. height 1265 m.<\/p>\n<p style=\"text-align: center;\"><strong>Morella &#8211; Vallibona &#8211; La S\u00e9nia<\/strong><br \/>\n53,8 km, 1223+, max. height 1174 m.<\/p>\n<p style=\"text-align: center;\"><strong>Rac\u00f3 dels Fatjos &#8211; Cam\u00ed del R\u00f3ssec &#8211; Pallerols<\/strong><br \/>\n47,5 km, 1496+, max. height 1295 m.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRAILS&#8221; style=&#8221;3d&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-search&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fla-senia-mtb%2F|||&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8530&#8243; img_size=&#8221;193 \u00d7 54&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.thetrailzone.com\/en\/la-senia-road-bike\/&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">ROAD BIKE<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>La R\u00e0pita &#8211; Poblenou &#8211; Delta de l&#8217;Ebre<\/strong><br \/>\n110 km, 511+, max. height 360 m.<\/p>\n<p style=\"text-align: center;\"><strong>Mont Caro<br \/>\n<\/strong>116\u00a0km, 1867+, max. height 1421 m.<\/p>\n<p style=\"text-align: center;\"><strong>Morella &#8211; Torremir\u00f3 &#8211; Fredes<\/strong><br \/>\n155 km, 2808+, max. height 1232 m.<\/p>\n<p style=\"text-align: center;\"><strong>Sant Mateu &#8211; La Bandereta &#8211; La Valltorta<\/strong><br \/>\n151 km, 1482+, max. height 771 m.<\/p>\n<p style=\"text-align: center;\"><strong>Volta a la Terra Alta<br \/>\n<\/strong>152\u00a0Km, 1482+, max. height 465 m.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRAILS&#8221; style=&#8221;3d&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-search&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.thetrailzone.com%2Fen%2Fla-senia-road-bike%2F|||&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;200px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][layerslider id=&#8221;portada-la-senia&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;45px&#8221;][vc_single_image image=&#8221;7198&#8243; img_size=&#8221;180 \u00d7 205&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;ELS PORTS &#8211; TINEN\u00c7A&#8221; font_container=&#8221;tag:h1|font_size:36|text_align:center|color:%23279b25&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_separator][vc_single_image image=&#8221;10940&#8243; img_size=&#8221;200&#215;100&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/visitalasenia.es\/&#8221;][vc_single_image image=&#8221;10932&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;hhttp:\/\/www.dipta.cat\/es&#8221;][vc_btn title=&#8221;Tourist information&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fvisitalasenia.es%2F||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;2\/4&#8243;][vc_empty_space][vc_column_text] La S\u00e9nia is one of the southernmost towns of Catalonia located in the Montsi\u00e0 region, in the Tarragona province. The 108 km2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9599","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best GPS Trail Running circuits in La S\u00e9nia - Tarragona<\/title>\n<meta name=\"description\" content=\"Circuits for all profiles of training with all info: photos of the route from start to end, interactive map, detailed description, and GPX track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/en\/la-senia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best GPS Trail Running circuits in La S\u00e9nia - 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