{"id":55702,"date":"2022-05-06T13:23:34","date_gmt":"2022-05-06T11:23:34","guid":{"rendered":"https:\/\/www.thetrailzone.com\/?page_id=55702"},"modified":"2022-05-19T18:28:47","modified_gmt":"2022-05-19T16:28:47","slug":"volta-3-pobles","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/es\/terrades\/volta-3-pobles\/","title":{"rendered":"VOLTA 3 POBLES"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=\u00bb35&#8243; equal_height=\u00bbyes\u00bb css_animation=\u00bbappear\u00bb][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">RUTA DE TRAIL RUNNING EN TERRADES<\/h2>\n<h2 style=\"text-align: center;\">VOLTA TRES POBLES<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb gap=\u00bb30&#8243;][vc_column_inner width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb54953&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/thetrailzone.com\/es\/terrades\/\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;][vc_empty_space][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJjXzhkNWQ5MjRjYzYzMjUzZjUwNmY3YjQ2YThmZTE0OWU3JTIyJTIwY2xhc3MlM0QlMjJhbHRvJTIyJTNFJTNDJTJGZGl2JTNFJTNDc2NyaXB0JTIwdHlwZSUzRCUyMnRleHQlMkZqYXZhc2NyaXB0JTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWx0aWVtcG8uZXMlMkZ3aWRnZXQlMkZ3aWRnZXRfbG9hZGVyJTJGOGQ1ZDkyNGNjNjMyNTNmNTA2ZjdiNDZhOGZlMTQ5ZTclMjIlM0UlM0MlMkZzY3JpcHQlM0U=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb css_animation=\u00bbappear\u00bb][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">VOLTA TRES POBLES<\/h1>\n<p style=\"text-align: center;\">Distancia total 19,3 km<\/p>\n<p style=\"text-align: center;\">Desnivel positivo +510 m<\/p>\n<p style=\"text-align: center;\">Altitud m\u00e1xima 410 m<\/p>\n<p style=\"text-align: center;\">Altitud m\u00ednima 70 m<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb css_animation=\u00bbappear\u00bb][vc_column][vc_gallery interval=\u00bb3&#8243; images=\u00bb55703,55707,55711,55715,55719,55723,55727,55731,55735,55739,55743,55747,55751,55755,55759,55763,55767,55771,55775,55779,55783,55787,55791,55795,55799,55803,55807,55811,55815,55819,55823,55827,55831,55835,55839,55843,55847,55851,55855,55859,55863,55867,55871,55875,55879,55883,55887,55891,55895,55899,55903,55907,55911,55915,55919,55923,55927,55931,55935,55939,55943,55947,55951,55955,55959,55963,55967,55971,55975,55979,55983,55987,55991,55995,55999,56003,56007,56011,56015,56019,56023,56027,56031,56035,56039,56043,56047,56051,56055,56059,56063,56067,56071,56075,56079,56083,56087,56091,56095&#8243; img_size=\u00bb1200&#215;799&#8243; onclick=\u00bb\u00bb css_animation=\u00bbnone\u00bb][\/vc_column][\/vc_row][vc_row][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md vc_hidden-sm\u00bb][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb gap=\u00bb35&#8243; equal_height=\u00bbyes\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb4\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">\u00c9sta es una ruta f\u00e1cil y buena para hacer un buen entrenamiento de calidad a ritmos elevados y poco desnivel. Es ideal para iniciarse en la media distancia en la monta\u00f1a y en el uso del GPS ya que es una ruta f\u00e1cil de seguir y poco exigente. Tambi\u00e9n para realizar una excursi\u00f3n de d\u00eda completo variada y bonita. Se puede hacer f\u00e1cilmente en bicicleta de monta\u00f1a, pero s\u00f3lo hasta que lleguemos, casi al final de la ruta, al Santuario, ya que desde all\u00ed deberemos tomar la carretera que, sin p\u00e9rdida posible, nos devolver\u00e1 en unos minutos a Terrades.<\/p>\n<p style=\"text-align: justify;\">Pasaremos por 3 peque\u00f1os y cuidados pueblos: Terrades, Les Escaules, y Boadella d&#8217;Empord\u00e0. Rodearemos el r\u00edo La Muga y el pantano de Darnius-Boadella y podremos detenernos en el Santuari de la Verge de la Salut. En definitiva, una ruta lo suficientemente variada como para disfrutar de un buen rato corriendo por estos bonitos parajes y conocer los pueblos del entorno, a excepci\u00f3n de San Lloren\u00e7 de la Muga, por el que ya pasamos en la ruta de la Cirereta.<\/p>\n<p style=\"text-align: justify;\">Recomendamos evitar las horas centrales del d\u00eda en verano porque el calor puede ser dif\u00edcil de soportar. Al atravesar los pueblos encontraremos fuentes de agua y establecimientos de hosteler\u00eda, donde podremos avituallarnos si es necesario; depender\u00e1 de los horarios, por supuesto.<\/p>\n<p style=\"text-align: justify;\">Algunos tramos pasan por calles y carreteras abiertas al tr\u00e1nsito de veh\u00edculos, circularemos siempre por la izquierda, en fila india y atentos.<\/p>\n<p style=\"text-align: justify;\">Saldremos desde el parque de salud en direcci\u00f3n oeste para girar 150 m despu\u00e9s en direcci\u00f3n norte. Continuaremos por la derecha hasta llegar a la carretera, que cruzaremos con mucha precauci\u00f3n para seguir por el asfalto siguiendo las indicaciones del GR-2 (pintura blanca y roja) que seguiremos, en suave ascenso, hasta llegar a la carretera. Giraremos a la derecha y continuaremos 300 metros por el arc\u00e9n izquierdo para cruzar y tomar una pista a mano derecha. Llanearemos por esta durante aproximadamente 1,5 km, por el valle comprendido entre la Serra de les Avalls y la Serra d\u2019Eixarts. Descenderemos, siempre en la misma direcci\u00f3n y con vistas sobre La Muga, que nos llevar\u00e1 al primer pueblo de la ruta, Les Escaules, km 5,5. Pasaremos por su calle principal donde hay una fuente, que normalmente da agua, y donde nos podremos refrescar si nos apetece. Saldremos del pueblo en bajada y cruzaremos por la carretera sobre el puente que nos dejar\u00e1 al otro lado del r\u00edo La Muga y seguiremos a la izquierda las indicaciones hacia Boadella. Empieza aqu\u00ed un bonito y llano tramo por el que iremos paralelos al transcurso del r\u00edo en sentido opuesto a la corriente. En este tramo encontraremos unas pasarelas de madera al pasar por el Mol\u00ed de les Puces, una sombreada zona de p\u00edcnic, y la presa peque\u00f1a del pantano. Al llegar a Boadella cruzaremos el puente sobre La Muga y continuaremos a la derecha para irnos seguidamente por la calle que sube a mano izquierda. Ahora seguiremos indicaciones al Pant\u00e0 de Boadela por el GR-2. Encontraremos otra zona de p\u00edcnic y, tras pasar nuevamente sobre La Muga, saldremos a la carretera que seguiremos direcci\u00f3n Sant Lloren\u00e7 de la Muga. La aproximaci\u00f3n a la presa del embalse ser\u00e1 en subida y en el km 12,5 estaremos en el mirador de la presa con unas vistas por las que valdr\u00e1 la pena parar un momento. Continuaremos en bajada por la pista ancha hasta bordear de nuevo el pantano en el Torrent de Canemars. Iremos ahora por pista llana que rodear\u00e1 el bosque de Serrallonga, girando el sentido de la ruta hacia el este, de vuelta a Terrades. A la altura de Cal Xec, los campos de cultivo nos ofrecer\u00e1n un espect\u00e1culo visual seg\u00fan sea la estaci\u00f3n del a\u00f1o. En el km 15,5 dejaremos la pista y tomaremos un sendero que a mano derecha nos llevar\u00e1 durante 1 km en subida hasta el Santuari de la Salut. Las vistas desde aqu\u00ed son muy bonitas y, seg\u00fan qu\u00e9 hora sea, podremos aprovechar para visitarlo o tomar algo en la terraza de su bar (consultar horarios porque no siempre est\u00e1 abierto). \u00a0Continuaremos ascendiendo durante 400 m. siguiendo las indicaciones a la Ermita de Santa Magdalena, que no visitaremos en esta ruta ya que est\u00e1 incluida en dos rutas m\u00e1s (Cirereta y Santa Magdalena Express). Al llegar a la zona de pedriza, con vistas a Terrades, en lugar de ir a la derecha (que nos llevar\u00eda a la Ermita en pocos minutos, una opci\u00f3n muy a tener en cuenta si no la hemos visitado nunca) continuaremos hacia la izquierda por un sendero pedregoso hasta casi llegar a la carretera, donde giraremos a la derecha por un sendero que sigue la l\u00ednea el\u00e9ctrica y que en unos 200 metros nos dejar\u00e1 en la carretera, que cruzaremos con precauci\u00f3n y desharemos el primer km de la ruta hasta llegar a Terrades.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1599238779740{margin-top: -50px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb40px\u00bb][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_55702_2564164\" 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