{"id":5980,"date":"2016-09-08T07:27:17","date_gmt":"2016-09-08T07:27:17","guid":{"rendered":"http:\/\/www.thetrailzone.com\/vall-de-ribes-trail-vertical\/"},"modified":"2018-05-30T10:29:03","modified_gmt":"2018-05-30T10:29:03","slug":"vall-de-ribes-trail-vertical","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-vertical\/","title":{"rendered":"Vall de Ribes &#8211; Trail vertical"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7337&#8243; img_size=\u00bb312 \u00d7 182&#8243; alignment=\u00bbcenter\u00bb][vc_single_image image=\u00bb4348&#8243; img_size=\u00bb383 \u00d7 44&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ribes de Freser respira verticalidad por todos los lados. Sus dos circuitos verticales son muy diferentes. El m\u00e1s espectacular, el que nos conducir\u00e1 hasta la cima del Taga, a 2040m de altura, por un recorrido sin tregua que nos compensar\u00e1 con las espectaculares vistas desde su cruz. La m\u00e1s ag\u00f3nica, la que nos conducir\u00e1 hasta la ermita de Sant Antoni, un excepcional mirador de toda la Vall de Ribes y las cumbres del Pirineo Oriental.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4376&#8243; img_size=\u00bb193X54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-corta-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4373&#8243; img_size=\u00bb193X54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4375&#8243; img_size=\u00bb193X54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-larga-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb5895&#8243; img_size=\u00bb193X54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-otros-trails\/\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>TRAIL VERTICAL<br \/>\n<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00bb25&#8243;][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502527139672{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbSant Antoni\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 1,9 Km<\/p>\n<p>Desnivel positivo: 350 m<\/p>\n<p>Punto de salida: Ribes de Freser<\/p>\n<p>Punto de llegada: Ermita de Sant Antoni<\/p>\n<p>Altitud m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Altitud m\u00e1xima: 1280 (Ermita de Sant Antoni)[\/vc_column_text][vc_column_text]\n\t\t<div id=\"wpgpxmaps_5980_4033320\" class=\"wpgpxmaps\" role=\"figure\" aria-describedby=\"wpgpxmaps_5980_4033320_description\">\n\t\t\t<div id=\"map_5980_4033320_cont\" style=\"width:100%; height:450px;position:relative\" >\n\t\t\t\t<div id=\"map_5980_4033320\" style=\"width:100%; height:450px\"><\/div>\n\t\t\t\t<div id=\"wpgpxmaps_5980_4033320_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"https:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<canvas id=\"myChart_5980_4033320\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\n\t\t\t<div id=\"ngimages_5980_4033320\" class=\"ngimages\" style=\"display:none\"><\/div>\n\t\t\t<div id=\"report_5980_4033320\" class=\"report\"><\/div>\n\t\t\t<p id=\"wpgpxmaps_5980_4033320_description\" class=\"wpgpxmaps-description\" style=\"position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0\">Map of the route \u201cVall de Ribes &#8211; Trail vertical\u201d: 1.996 m, 455 m of climbing and 11 m of descent, elevation between 848 m and 1.292 m, time 00:27:15. 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Ideal para realizar series cortas en subida fuerte sin alejarnos del pueblo.<\/p>\n<p style=\"text-align: justify;\">El 13 de junio, San Antonio, es Fiesta local en Ribes de Freser, y en esta ermita se realizan diferentes actos festivos.<\/p>\n<p style=\"text-align: justify;\">Saldremos de ante la Oficina de Turismo, donde encontraremos una amplia zona de aparcamiento. Iniciaremos el tramo urbano por el Paseo \u00c0ngel Guimer\u00e0, paralelos al R\u00edo Freser, y lo cruzaremos por un puente peatonal sobre la confluencia de los r\u00edos Freser y Rigard.<\/p>\n<p style=\"text-align: justify;\">Realizaremos un corto tramo por la acera de la C \/ Sant Quint\u00ed hasta llegar a la Pla\u00e7a del Pont de Ribes, donde giraremos a la izquierda para tomar el Camino de Sant Antoni, que ya iniciaremos en fuerte subida y que, en un zigzag sin p\u00e9rdida y pr\u00e1cticamente sin descanso, nos llevar\u00e1 al Collet de Sant Antoni.<\/p>\n<p style=\"text-align: justify;\">Llegados al collado giraremos a la izquierda para encarar la \u00faltima rampa del trayecto, divisando ya la Ermita de Sant\u00a0Antoni, y terminaremos en el prado que encontramos justo delante del edificio.<\/p>\n<p style=\"text-align: justify;\">Mientras nos recuperamos podremos disfrutar de las vistas que se dominan desde esta atalaya de Ribes de Freser, desde Sant Amand y Taga, a la Covil, pasando por el Puig Cerver\u00eds y los Valles del Freser, del Segadell y del Rigard.<\/p>\n<p style=\"text-align: justify;\">El descenso lo realizaremos por el mismo camino, pero si queremos que nos vengan a buscar, hay una pista de cemento que llega hasta el aparcamiento de la zona de ocio de Sant Antoni.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb445,446,447,448,449,450,451,452,453,454,455&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502527150057{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbTaga\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 5 Km<\/p>\n<p>Desnivel positivo: 1080 m<\/p>\n<p>Punto de salida: Ribes de Freser<\/p>\n<p>Punto de llegada: Cima del Taga<\/p>\n<p>Altitud m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Altitud m\u00e1xima: 2040 (Cima del Taga)[\/vc_column_text][vc_column_text]\n\t\t<div id=\"wpgpxmaps_5980_4454868\" class=\"wpgpxmaps\" role=\"figure\" aria-describedby=\"wpgpxmaps_5980_4454868_description\">\n\t\t\t<div id=\"map_5980_4454868_cont\" style=\"width:100%; height:450px;position:relative\" >\n\t\t\t\t<div id=\"map_5980_4454868\" style=\"width:100%; height:450px\"><\/div>\n\t\t\t\t<div id=\"wpgpxmaps_5980_4454868_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"https:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<canvas id=\"myChart_5980_4454868\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\n\t\t\t<div id=\"ngimages_5980_4454868\" class=\"ngimages\" style=\"display:none\"><\/div>\n\t\t\t<div id=\"report_5980_4454868\" class=\"report\"><\/div>\n\t\t\t<p id=\"wpgpxmaps_5980_4454868_description\" class=\"wpgpxmaps-description\" style=\"position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0\">Map of the route \u201cVall de Ribes &#8211; Trail vertical\u201d: 5.346 m, 1.119 m of climbing and 38 m of descent, elevation between 947 m and 2.026 m, time 01:22:04. 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track.gpx\u00bb][vc_toggle title=\u00bbLeer rese\u00f1a\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1472917722162-614817b1-2519&#8243;]<\/p>\n<p style=\"text-align: justify;\">Circuito apto para realizar en cualquier \u00e9poca del a\u00f1o, siempre inform\u00e1ndonos\u00a0de la previsi\u00f3n meteorol\u00f3gica, sobre todo en invierno, ya que las cotas altas podemos encontrar nieve helada, especialmente en las primeras horas del d\u00eda.<\/p>\n<p style=\"text-align: justify;\">La ascensi\u00f3n a la cima del Taga es una de las rutas excursionistas por excelencia con m\u00e1s tradici\u00f3n de nuestro pa\u00eds. En los \u00faltimos a\u00f1os, se ha convertido en un lugar de peregrinaje para cualquier corredor de monta\u00f1a. Esta ruta recorre el circuito de la VertikalXS, el Km Vertical que cada a\u00f1o se disputa en esta poblaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Iniciaremos la subida en la Font de la Caterineta. Desde la Oficina de Informaci\u00f3n llegaremos al punto de salida caminando por el Paseo \u00c0ngel Guimer\u00e0, hasta encontrar la calle que sube al pabell\u00f3n. Justo antes del aparcamiento del pabell\u00f3n giraremos a la izquierda por el Paseo de la Caterineta. Al final del paseo encontraremos un plaza donde est\u00e1 la Fuente de la Caterineta.<\/p>\n<p style=\"text-align: justify;\">Iniciaremos el tramo ya en subida constante hasta encontrar el edificio de los nuevos dep\u00f3sitos. Pasaremos por delante y justo antes de cruzar una alambrada subiremos a la derecha por sendero en fuerte subida. Sin p\u00e9rdida ni tregua cruzaremos\u00a0los fortines, vestigios de las batallas de la Guerra Civil que tuvieron lugar en esta zona, y haremos un cort\u00edsimo tramo de bajada hasta el Collet dels Fortins. Pasamos el cruce de pistas y r\u00e1pidamente comenzamos a pisar un sendero por en medio del prado.<\/p>\n<p style=\"text-align: justify;\">Saldremos del prado para tan solo rozar brevemente la pista y seguir subiendo fuertemente por sendero. Pisaremos de nuevo, un par de veces m\u00e1s la pista forestal para s\u00f3lo cruzarla, siguiendo\u00a0por sendero estrecho y sombr\u00edo hasta que el bosque se abre de golpe y aparece el gigante de Ribes en el horizonte. Haremos unos 200m de pista forestal, donde la pendiente suaviza, para despu\u00e9s girar a la izquierda 90\u00ba y de nuevo por prado volvemos a subir mucho. Siempre al lado de la alambrada de ganado y por sendero, alternaremos el paso por prado y bosque, hasta que en la cota 1700 aproximadamente desaparecen los \u00e1rboles definitivamente para dar paso a una l\u00ednea recta, paralela al hilado, que despu\u00e9s de superar un corto tramo de rocas, nos llevar\u00e1 a la cresta final, donde haremos los \u00faltimos metros planeando c\u00f3modamente y visualizando la cruz que domina la Serra Cavallera.<\/p>\n<p style=\"text-align: justify;\">Aprovecharemos la estancia en la cima para disfrutar de sus espectaculares vistas de 360\u00ba, desde donde alcanzaremos a ver, desde el pr\u00f3ximo Valle del Segadell a la m\u00e1s lejana Vall de Nuria, pasando por buena parte de las cimas del Pirineo Oriental, el emblem\u00e1tico Pedraforca o las m\u00e1s lejanas Sierras de Milany, de Montserrat o de San LLoren\u00e7 i l&#8217;Obac.<\/p>\n<p style=\"text-align: justify;\">El descenso lo realizaremos por el mismo camino, disfrutando de las verticales vistas sobre Ribes de Freser, o si tenemos un segundo veh\u00edculo podremos bajar por la ladera contraria hasta Coll de Jou, donde se puede llegar con cualquier veh\u00edculo.<\/p>\n<p style=\"text-align: justify;\">Agua: en Ribes de Freser tendremos todos los servicios que necesitamos. Encontraremos un abrevadero poco despu\u00e9s del collado de los fortines donde podremos refrescarnos los d\u00edas de verano.<\/p>\n<p>[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb248,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-vertical\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-vertical%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7337&#8243; img_size=\u00bb312 \u00d7 182&#8243; alignment=\u00bbcenter\u00bb][vc_single_image image=\u00bb4348&#8243; img_size=\u00bb383 \u00d7 44&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] Ribes de Freser respira verticalidad por todos los lados. Sus dos circuitos verticales son muy diferentes. El m\u00e1s espectacular, el que nos conducir\u00e1 hasta la cima del Taga, a 2040m de altura, por un recorrido sin tregua que nos compensar\u00e1 con las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wpgpxmaps_activity":[],"class_list":["post-5980","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutas vertical trail en Vall de Ribes |The Trail Zone<\/title>\n<meta name=\"description\" content=\"Rutas de trail vertical en Vall de Ribes para trail runners amantes de la monta\u00f1a. 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