{"id":5988,"date":"2016-09-14T14:45:21","date_gmt":"2016-09-14T14:45:21","guid":{"rendered":"http:\/\/www.thetrailzone.com\/vall-de-ribes-trail-de-media-distancia\/"},"modified":"2019-08-03T09:36:52","modified_gmt":"2019-08-03T09:36:52","slug":"vall-de-ribes-trail-media-distancia","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/","title":{"rendered":"Vall de Ribes &#8211; Trail media distancia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7337&#8243; img_size=\u00bb312 \u00d7 182&#8243; alignment=\u00bbcenter\u00bb][vc_single_image image=\u00bb4348&#8243; img_size=\u00bb383 \u00d7 44&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Vall de Ribes es sin\u00f3nimo de naturaleza, de libertad, de deportes al aire libre. Los diferentes circuitos de media distancia no dejar\u00e1n de sorprenderte en ning\u00fan momento. En ellos podremos entrenar tramos de subida, zonas de bajada e incluso tramos llanos donde podremos realizar cambios de ritmo en altura. En todos ellos podremos refrescarnos en las frescas aguas de sus torrentes. Definitivamente, un para\u00edso para tus piernas y ojos.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4376&#8243; img_size=\u00bb193&#215;54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-corta-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4375&#8243; img_size=\u00bb193&#215;54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-larga-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4374&#8243; img_size=\u00bb193&#215;54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-vertical\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb5895&#8243; img_size=\u00bb193&#215;54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/vall-de-ribes-otros-trails\/\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>TRAIL MEDIA DISTANCIA<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00bb25&#8243;][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502524851144{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbLa Covil\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 15,5 Km<\/p>\n<p>Desnivel positivo: 900 m<\/p>\n<p>Punto de salida: Campelles<\/p>\n<p>Punto de llegada: Campelles<\/p>\n<p>Altitud m\u00ednima: 1190 (Ribes de Freser)<\/p>\n<p>Altitud m\u00e0xima: 2056 (Costa 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=\u00bb4383&#8243; img_size=\u00bb233 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttp:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Mitja Dist\u00e0ncia &#8211; La Covil.gpx\u00bb][vc_toggle title=\u00bbLeer rese\u00f1a\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1472917718208-fd6e6e13-9754&#8243;]Recorrido corto pero intenso y exigente, muy variado con tramos de pista, senderos, verticales por canales, crestas, picos, prados, senderos que nos exigir\u00e1n reflejos y un \u00faltimo tramo de pista de cemento para relajar las piernas.<\/p>\n<p>El circuito tiene como punto culminante la cumbre del Costa Pubilla en la Sierra de Montgrony, un mirador excepcional del Pirineo Oriental con el Puigmal de protagonista.<\/p>\n<p>Iniciaremos la ruta en frente del Ayuntamiento, justo en una plaza que act\u00faa de mirador y ya nos muestra una brizna de lo que encontraremos durante el recorrido.<\/p>\n<p>Iniciamos la ruta por las calles del pueblo, hasta que encontramos un dep\u00f3sito de color verde. Iniciamos aqu\u00ed un sendero en subida sostenida, que nos llevar\u00e1 a cruzar la pista del Refugio de la Covil, para seguir por sendero en medio del bosque pisando una alfombra de hierba verde. Llegaremos al Coll d&#8217;Erola, un cruce de pistas y un lugar tranquilo donde seguramente encontraremos ganado pastando. Cruzamos la pista y seguimos subiendo por un sendero perdido en el bosque. Salimos a la pista y la seguimos durante poco m\u00e1s de un kil\u00f3metro, siempre rodeados de un denso bosque.<\/p>\n<p>La pista nos regala unas vistas de ensue\u00f1o sobre el gigante del Pirineo Oriental, y la seguimos, planeando, hasta Coll Roig. Antes de llegar al collado nos desviaremos a la izquierda y remontaremos por prado para pasar junto a un fort\u00edn lleno de historia. Una vez lo dejamos atr\u00e1s, flanqueando la pendiente, llegaremos al inicio de la canal del Coma Ermada, que encajonados nos har\u00e1 desafiar la gravedad. Al salir de la canal y llegar al \u00faltimo tramo la imagen es espectacular. Llegamos al punto culminante de la Sierra de Montgrony por una cresta que nos regala vistas de 360\u00ba.<\/p>\n<p>De la cima bajamos hasta el Coll de Coma Ermada para remontar de nuevo, siguiendo el hilado y la cresta, hasta los 2001 m. de La Covil. Dejamos la cima atr\u00e1s y bajamos por prado buscando\u00a0el Refugio de La Covil, una caba\u00f1a de pastores que nos puede ayudar mucho cuanto el tiempo deja de ser amigable a estas alturas.<\/p>\n<p>Salimos del refugio y hacemos un tramo de 400 m. de pista para girar a la izquierda en un sendero, que en constante bajada nos llevar\u00e1 hasta el Refugio de Pla de Prats, una zona de ocio a 1500m de altura con mesas y fuente.<\/p>\n<p>Aqu\u00ed iniciamos un sector donde estaremos muy pendientes del track, al tiempo que agilizaremos los reflejos pasando por un sendero estrecho donde la naturaleza explota y nos hace agachar \u00a0a menudo para evitar las ramas de los \u00e1rboles. Con tendencia a bajar, y en zigzag, salimos a la pista de acceso del anterior refugio libre.<\/p>\n<p>Dejamos los tramos t\u00e9cnicos atr\u00e1s, y ahora nos acercaremos a Campelles realizando los \u00faltimos 2 km por pista forestal, primero de tierra, despu\u00e9s de cemento, hasta encontrar el cementerio del pueblo, donde dejaremos de nuevo la pista de cemento para coger, a la izquierda, una pista de tierra que nos llevar\u00e1 a entrar en el pueblo de nuevo por un bajante de hierba que encontraremos a la derecha justo antes de volver a pisar cemento.<\/p>\n<p>Volvemos al pueblo pisando asfalto, y deshaciendo los primeros metros del circuito, encontraremos la plaza del Ayuntamiento.<\/p>\n<p>Agua: en Campellas tenemos fuentes, cruzaremos muchos bebederos y torrentes durante todo el circuito donde nos podremos refrescar. El Refugio de Pla de Prats tiene una fuente, aunque no siempre hay agua.[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-media-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502524875909{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbCentrales\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 22 Km<\/p>\n<p>Desnivel positivo: 1250 m<\/p>\n<p>Punto de salida: Ribes de Freser<\/p>\n<p>Punto de llegada: Ribes de Freser<\/p>\n<p>Altitud m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Altitud m\u00e1xima: 1520 (Cam\u00ed de Dai\u00f3)[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_5988_4404639\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_5988_4404639_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_5988_4404639\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_5988_4404639_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_5988_4404639\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_5988_4404639\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_5988_4404639\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/www.thetrailzone.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"8fd0dc9750354062869e005a93eb3261\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitud\",\r\n\t\t\t\t\t\tcurrentPosition : \"Posici\u00f3n actual\",\r\n\t\t\t\t\t\tspeed           : \"Velocidad\",\r\n\t\t\t\t\t\tgrade           : \"Grados\",\r\n\t\t\t\t\t\theartRate       : \"Pulso card\u00edaco\",\r\n\t\t\t\t\t\tatemp           : \"Temperatura\",\r\n\t\t\t\t\t\tcadence         : \"Cadencia\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Ir a pantalla completa\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Salir de la pantalla completa\",\r\n\t\t\t\t\t\thideImages      : \"Ocultar im\u00e1genes\",\r\n\t\t\t\t\t\tshowImages      : \"Mostrar im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=\u00bb4383&#8243; img_size=\u00bb233 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttp:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Mitja dist\u00e0ncia &#8211; Centrals track.gpx\u00bb][vc_toggle title=\u00bbLeer rese\u00f1a\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1472917722162-614817b1-2519&#8243;]Circuito apto para realizar en cualquier \u00e9poca del a\u00f1o. En invierno la zona es muy sombr\u00eda y tendremos que abrigarnos para correr. En esta \u00e9poca vigilaremos al cruzar los torrentes y r\u00edos. Sobre todo despu\u00e9s de primaveras lluviosas, podemos encontrar algunas partes de los senderos con vegetaci\u00f3n; siguiendo el track no tendremos problemas en el recorrido, m\u00e1s all\u00e1 de remojarlos las piernas con los arbustos.<\/p>\n<p>El punto inicial lo encontraremos frente a la oficina de turismo, con muchas\u00a0plazas de aparcamiento. Calentaremos cruzando el pueblo, primero por el Passeig \u00c0ngel Guimer\u00e0 para seguir por la C\/ Verge de Gr\u00e0cia hasta que cruzamos la v\u00eda del cremallera. Apenas pasamos las barreras giraremos a la izquierda direcci\u00f3n el cementerio, por un camino pavimentado. Una vez dejamos el cemento pasaremos una alambrada y tomaremos el camino de la izquierda, que nos lleva por unos pastos que iremos flanqueando por la derecha. R\u00e1pidamente el prado se convertir\u00e1 en sendero y en suave pero constante subida entre \u00e1rboles, y cruzando alg\u00fan hilado, llegaremos a Can Cerd\u00e0, una casa en ruinas que demuestra la vida activa que ten\u00edan estos valles pirenaicos hace unos a\u00f1os.<\/p>\n<p>Cerca de la casa giramos bruscamente a la izquierda para a continuaci\u00f3n hacerlo a la derecha y realizar una corta bajada hasta encontrarnos la tuber\u00eda de agua que baja hasta la central de Rialb. Pasamos por sobre la tuber\u00eda y seguimos por sendero sin perder altura hasta cruzar el R\u00edo Ma\u00e7anella, donde bajaremos a la carretera por un tramo de cemento. Haremos unos metros por la carretera y volveremos a entrar en un sendero que veremos a la derecha, que nos tendremos que fijar ya que se ve poco, y volveremos a remontar por sendero hasta pasar junto al n\u00facleo de Fustany\u00e0.<\/p>\n<p>Siguiendo el track, pocos minutos despu\u00e9s llegaremos a la captaci\u00f3n de aguas de la Central del Molino, y descenderemos hasta cruzar el Freser justo al lado de la central hidroel\u00e9ctrica. Cruzaremos la carretera de Queralbs con precauci\u00f3n, y justo despu\u00e9s giramos a la derecha 90\u00ba, atravesamos una alambrada y continuamos durante unos 500m paralelos a la carretera. Poco despu\u00e9s de pasar por un peque\u00f1o puente de madera saltaremos a la carretera, que remontaremos direcci\u00f3n Queralbs unos 100 m, con mucha precauci\u00f3n, para despu\u00e9s entrar en un camino ancho a la derecha. Circunvalaremos el edificio del Albergue de la Farga, que nos dejar\u00e1 en el edificio de la Central y el Pont de les Lelles. Hacemos un corto tramo de asfalto y tomamos un camino ancho que pronto se convertir\u00e1 en sendero y nos llevar\u00e1 a un magn\u00edfico balc\u00f3n sobre la Central de Dai\u00f3 y el Valle del Freser. Una vez empezamos a bajar por el sendero nos encontraremos el \u00faltimo tramo del R\u00edo Nuria, que atravesaremos por una palanca met\u00e1lica. Al salir de un tramo de prado, antes de llegar a Dai\u00f3, giramos a la izquierda en fuerte subida siguiendo el camino que une la captaci\u00f3n y la Central de Dai\u00f3. Realizaremos unos 200m por la pista y en cuanto encontramos un letrero giraremos para seguir el sendero que nos llevar\u00e1, siempre en subida, hasta el Pont del Cremal, sobre el R\u00edo Nuria. Cruzamos el puente y bajaremos hasta Queralbs por el camino de Queralbs a N\u00faria, evitando la zona de las escaleras. Entraremos en Queralbs por las casas m\u00e1s altas del pueblo, y bajaremos por las calles hasta la Pla\u00e7a del Raig. Paseamos por la calle principal hasta la iglesia, donde tomaremos el Camino de la Bajada.<\/p>\n<p>El primer tramo del camino es en descenso, hasta pasar por encima del Torrent de la Font de l&#8217;Hombre Mort, y a partir de este punto remontaremos por el bosque, en constante pero suave subida, hasta el n\u00facleo de Vilamanya. No llegaremos al peque\u00f1o pueblo, s\u00f3lo salir a la pista de cemento la cruzaremos y seguiremos, ahora en suave descenso, las se\u00f1alizaciones amarillas que siempre a la sombra de los \u00e1rboles, en poco tiempo nos llevar\u00e1n al n\u00facleo de Batet. En descenso cruzamos la calle principal del pueblo, hasta llegar a la ermita, donde giraremos a la derecha y haremos unos 200 m. de camino asfaltado, y en cuanto encontramos una se\u00f1alizaci\u00f3n de madera con pintadas amarillas las seguiremos por un sendero llano por la vertiente de la monta\u00f1a hasta atravesar el torrente de la Fernanda para llegar a las casas de Segura. Poco despu\u00e9s de las mas\u00edas llegaremos al Collet de Segura, donde pasamos los hilados de ganado e iniciaremos la \u00faltima bajada hasta la Ermita de Sant Crist\u00f2fol y luego llegaremos al pueblo por la c \/Cerdanya. Otra vez entre calles finalizaremos el circuito hasta el punto de salida.<\/p>\n<p><strong><span style=\"color: #999999;\">Agua:\u00a0e<\/span><\/strong>ncontraremos todos los servicios en Ribes de Freser. Fuente en el camino de N\u00faria, en Queralbs y Batet. Nos podremos refrescar al cruzar los diferentes r\u00edos y torrentes.[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-media-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00bb25&#8243;][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502524888604{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbPerram\u00f3n\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 15 Km<\/p>\n<p>Desnivel positivo: 750 m<\/p>\n<p>Punto de salida: Ribes de Freser<\/p>\n<p>Punto de llegada: Ribes de Freser<\/p>\n<p>Altitud m\u00ednima: 920 (Ribes de Freser)<\/p>\n<p>Altitud m\u00e1xima: 1530 (Conivella)[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_5988_4118660\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_5988_4118660_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_5988_4118660\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_5988_4118660_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=\u00bb4383&#8243; img_size=\u00bb233 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttp:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Curta dist\u00e0ncia &#8211; Perramon track.gpx\u00bb][vc_toggle title=\u00bbLeer rese\u00f1a\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1473862627495-fd0ff9dc-fa5c\u00bb]El recorrido es ideal para hacer un entrenamiento combinado, cuando queramos trabajar la potencia en subida, la t\u00e9cnica de bajada y la velocidad.<\/p>\n<p>En invierno o \u00e9pocas fr\u00edas tendremos cuidado ya que podemos encontrar zonas heladas.<\/p>\n<p>La primera parte es muy sombr\u00eda y empinada; la parte central es m\u00e1s t\u00e9cnica, con una fuerte bajada hasta Bruguera y unos senderos entretenidos hasta Perram\u00f3n; la parte final es la m\u00e1s r\u00e1pida, con peque\u00f1os toboganes por pista o sendero que no presentan ninguna dificultad.<\/p>\n<p>Iniciaremos la ruta en la Oficina de Turismo de Ribes de Freser, donde encontramos sitio para aparcar. Cruzaremos el pueblo por el Paseo \u00c0ngel Guimer\u00e0 y a la altura del pabell\u00f3n deportivo giraremos a la izquierda en el Passeig de la Caterineta. A la altura de la Fuente de la Caterineta encontraremos el sendero que, ya desde el principio en fuerte subida, nos va haciendo coger altitud. Sin tregua llegaremos hasta el Collet dels Fortins, un cruce de pistas donde atravesaremos dos hilados. Despu\u00e9s del segundo dejaremos la pista y a la izquierda seguiremos subiendo fuerte, ahora por prado.<\/p>\n<p>Siempre iremos por sendero bien marcado, y s\u00f3lo pisaremos la pista en cortos tramos de enlace. En constante subida llegaremos a los prados de Conivella, donde dejamos por unos momentos el bosque atr\u00e1s y podremos disfrutar, ya con la pendiente suavizada de unas espl\u00e9ndidas vistas del Taga a un lado, de la Sierra de Montgrony al otro, y detr\u00e1s nuestro el Pirineo m\u00e1s altivo.<\/p>\n<p>Terminado el tramo de prado nos volveremos a esconder entre \u00e1rboles, en un tramo corrible con alguna subida corta y progresiva, que nos llevar\u00e1 hasta la cota m\u00e1s alta del circuito, justo en las laderas del Taga. Aqu\u00ed descenderemos en un zigzag hasta el Coll de la Pera, donde siempre tendremos a la vista el repetidor que domina el lugar. Pasaremos justo al lado de las instalaciones y, primero por prado y luego por sendero, bajaremos hasta el n\u00facleo de Bruguera, un barrio agregado a Ribes de Freser que se ha conservado intacto con el paso del tiempo y que nos traslada a la vida rural de a\u00f1os atr\u00e1s.<\/p>\n<p>Cruzamos el n\u00facleo por el centro, en un tramo cementado, y antes de llegar al Serrat Roig, giraremos a la izquierda para descender por el cauce del torrente unos metros. Poco despu\u00e9s se convierte en camino, a ratos m\u00e1s r\u00e1pido y en otros m\u00e1s t\u00e9cnico, que en constante bajada nos llevar\u00e1 a pasar por delante de la Ermita de Perramon. Justo al lado encontraremos el Roble de Perram\u00f3n, \u00e1rbol milenario protegido.<\/p>\n<p>Pasamos un par de hilados y siempre siguiendo las indicaciones del track, cruzaremos el torrente 3 veces, donde nos remojaremos los pies s\u00ed o s\u00ed. Al cruzarlo por tercera vez remontaremos un corto tramo hasta encontrar la pista de cemento de Perram\u00f3n.<\/p>\n<p>Seguiremos esta pista unos 200m en bajada, hasta que en una curva muy marcada la dejaremos para seguir recto, esta vez por pista de tierra.<\/p>\n<p>En este punto iniciamos el tramo m\u00e1s r\u00e1pido, siempre por pista o sendero en buen estado, y que salvando peque\u00f1os \u00absube y baja\u00bb del terreno nos llevar\u00e1 hasta la planta de tratamiento de aguas del pueblo. El \u00faltimo tramo, una vez dejamos atr\u00e1s la planta, lo haremos por cemento, en suave subida, que nos dejar\u00e1 en la carretera de Bruguera. Con mucha precauci\u00f3n y por el lado izquierdo haremos estos 100 m. de carretera que nos dejar\u00e1n directamente al punto inicial.<\/p>\n<p>Agua: En Ribes de Freser encontramos todos los servicios. Al paso por Bruguera encontraremos diversas fuentes. En Perram\u00f3n cruzaremos el torrente 3 veces, donde nos podremos refrescar.[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb12136,12137,12138,12139,12140,12141,12142,12143,12144,12145,12146,12147,12148,12149,12150,12151,12152,12153,12154,12155,12156&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-media-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502524898340{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbTorrentes\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Distancia total: 21 Km<\/p>\n<p>Desnivel positivo: 900 m<\/p>\n<p>Punto \u00a0de salida: Ribes de Freser<\/p>\n<p>Punto de llegada: Ribes de Freser<\/p>\n<p>Altitud m\u00ednima: 920 (Ribes de 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_single_image image=\u00bb4383&#8243; img_size=\u00bb233 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttp:\/\/thetrailzone.com\/wp-content\/uploads\/gpx\/VdR &#8211; Mitja dist\u00e0ncia &#8211; Torrents track.gpx\u00bb][vc_toggle title=\u00bbLeer rese\u00f1a\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1473862630948-7b5a4f83-d3e1&#8243;]Circuito apto para realizar en cualquier \u00e9poca del a\u00f1o, siempre asesor\u00e1ndonos de la previsi\u00f3n meteorol\u00f3gica, sobre todo en invierno, ya que las cotas altas podemos encontrar nieve helada, especialmente en las primeras horas del d\u00eda.<\/p>\n<p>La \u00e9poca ideal para hacer este recorrido es desde inicio de primavera a mitad de oto\u00f1o.<\/p>\n<p>Los dos tramos llanos de pista forestal son ideales para realizar un entrenamiento con cambios de ritmo, aprovechando la altura para sacar m\u00e1s rendimiento.<\/p>\n<p>Alrededor de los pueblos encontraremos hilados de ganado. Hay que recordar que estas son zonas de pasto y se deben respetar las explotaciones.<\/p>\n<p>Iniciaremos el trayecto ante la Oficina de Turismo y atravesaremos todo el pueblo hasta cruzar la v\u00eda del cremallera. Justo despu\u00e9s tomaremos la rampa de cemento a la izquierda y subiremos las escaleras del Castell de Sant Pere. Detr\u00e1s del castillo pasaremos por una zona ajardinada para despu\u00e9s cruzar una alambrada y entrar en el sendero. Primero subimos por bosque, para a continuaci\u00f3n atravesando un prado en fuerte subida, hasta encontrarnos una pista de cemento a la altura de Can Nadal. Seguimos la pista unos 150 m, y justo antes de entrar en las tierras de una mas\u00eda tomaremos un sendero a nuestra izquierda.<\/p>\n<p>Los primeros metros suelen estar cubiertos de matorrales, pero a los pocos pasos ya podremos correr con facilidad. Siempre por sendero estrecho y sombr\u00edo en constante subida llegaremos a la pista de Tregur\u00e0, que s\u00f3lo cruzaremos, para seguir subiendo, ahora ya con m\u00e1s pendiente, hasta el Refugio de Pla d&#8217;Erola. Este tramo es encantador y por momentos nos trasladar\u00e1 a escenarios de pel\u00edcula.<\/p>\n<p>En el refugio encontraremos una fuente. Justo encima la pista forestal que tomaremos, cruzamos la valla que proh\u00edbe el paso de veh\u00edculos y seguimos la entretenida pista que nos llevar\u00e1, despu\u00e9s de encontrarnos diferentes torrentes a nuestro paso, a los prados de Emprius. En una curva muy marcada a la derecha girar a la izquierda en un sendero en clara bajada que nos har\u00e1 entrar en el bosque de nuevo. R\u00e1pida y divertida bajada donde tendremos que cruzar un par de hilados hasta llegar junto al repetidor, donde enlazaremos con un camino ancho que en pocos minutos nos llevar\u00e1 a pasar por El Serrat, un n\u00facleo agregado al pueblo vecino de Queralbs.<\/p>\n<p>Encontraremos dos fuentes pasando por las calles empedradas de este vecindario que nos traslada a la vida rural m\u00e1s aut\u00e9ntica. Dejaremos el pueblo atr\u00e1s por la calle de la Esgl\u00e9sia, adentr\u00e1ndonos en el bosque para cruzar el puente de madera sobre el R\u00edo ma\u00e7anella, que recibe las aguas de todos los torrentes que hemos pasado en el tramo de pista. A continuaci\u00f3n vamos a salir a un tramo de sombr\u00eda pista que nos llevar\u00e1 hasta el pie de la \u00faltima subida del circuito, un tramo corto pero muy empinado donde enlazaremos con el tramo que hemos realizado de subida. Encontraremos un poste indicador y giraremos a la derecha, deshaciendo el camino de subida hasta la pista de cemento, a la altura de Can Nadal.<\/p>\n<p>En este punto, ya encima de Ribes de Freser, bajaremos hasta el pueblo por una c\u00f3moda y r\u00e1pida pista forestal que, primero de tierra y finalmente de cemento, nos llevar\u00e1 de nuevo a los pies del Castell de Sant Pere.<\/p>\n<p>Ahora ya s\u00f3lo nos queda deshacer el tramo urbano por las calles y el paseo hasta llegar de nuevo a la Oficina de Turismo.<\/p>\n<p>Agua: encontraremos todos los servicios en Ribes de Freser. Fuente en el Refugio Pla d&#8217;Erola, en la pista despu\u00e9s del refugio y en el n\u00facleo de El Serrat. Diferentes torrentes donde refrescarnos.[\/vc_toggle][vc_row_inner][vc_column_inner][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb497,498,499,500,501,502,503,504,505,506,507,508,509,510,512,511,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530&#8243; img_size=\u00bbmedium\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/vall-de-ribes-trail-media-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fvall-de-ribes-trail-media-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7337&#8243; img_size=\u00bb312 \u00d7 182&#8243; alignment=\u00bbcenter\u00bb][vc_single_image image=\u00bb4348&#8243; img_size=\u00bb383 \u00d7 44&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] Vall de Ribes es sin\u00f3nimo de naturaleza, de libertad, de deportes al aire libre. Los diferentes circuitos de media distancia no dejar\u00e1n de sorprenderte en ning\u00fan momento. En ellos podremos entrenar tramos de subida, zonas de bajada e incluso tramos llanos donde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5988","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutas de trail de media distancia en Vall de Ribes|The Trail Zone<\/title>\n<meta name=\"description\" content=\"Rutas de trail de media distancia hasta 20 km en Vall de Ribes para corredores de monta\u00f1a o amantes del senderismo. 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