{"id":9701,"date":"2018-09-05T08:41:36","date_gmt":"2018-09-05T08:41:36","guid":{"rendered":"http:\/\/www.thetrailzone.com\/?page_id=9701"},"modified":"2025-03-24T20:41:11","modified_gmt":"2025-03-24T18:41:11","slug":"la-senia-trail-corta-distancia","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/es\/la-senia-trail-corta-distancia\/","title":{"rendered":"La S\u00e9nia &#8211; Trail corta dista"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7198&#8243; img_size=\u00bbfull\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia\/\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Las rutas de corta distancia que encontramos en esta The Trail Zone discurren alrededor de puntos emblem\u00e1ticos del pueblo, como son el pantano y la Ermita de Pallerols. Del primero tenemos una ruta que nos permite darle la vuelta y disfrutar de unas inmejorables vistas de \u00e9ste y otra que nos llevar\u00e1 por un antiguo camino de herradura sobre el barranco de la Tenalla. La tercera es la subida a Pallerols, tradicional recorrido de la romer\u00eda que tiene lugar cada mes de septiembre.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4317&#8243; img_size=\u00bb193 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia-trail-media-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb4318&#8243; img_size=\u00bb193 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia-trail-larga-distancia\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb9694&#8243; img_size=\u00bb193 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia-mtb\/\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb8530&#8243; img_size=\u00bb193 \u00d7 54&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia-road-bike\/\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><em>RUTAS TRAIL CORTA DISTANCIA<\/em><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00bb25&#8243;][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502471337570{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbPujada a Pallerols\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Distancia total: 12.8 km<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Desnivel positivo: 500 m+<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de salida: Pavell\u00f3 d\u2019esports (La S\u00e9nia)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de llegada: Pavell\u00f3 d\u2019esports (La S\u00e9nia)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00ednima: 353 m Pavell\u00f3 d\u2019esports<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00e1xima: 818 m Corral del Flare<\/span>[\/vc_column_text][vc_btn title=\u00bbTrack GPX\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbsuccess\u00bb i_icon_fontawesome=\u00bbfas fa-download\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:http%3A%2F%2Fwww.thetrailzone.com%2Fwp-content%2Fuploads%2Fgpx%2FTheTrailZone%2520-%2520La%2520Senia%2520-%2520Pujada%2520a%2520Pallerols.GPX\u00bb][vc_column_text]\r\n\t\t<div 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_toggle title=\u00bbDescripci\u00f3n\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1472567699343-68bb45f6-9513&#8243;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">El recorrido de la subida a Pallerols coincide con la marcha que realiza cada a\u00f1o el Centre Excursionista Refalgar\u00ed con el apoyo del Ayuntamiento de la S\u00e9nia. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Iniciaremos el recorrido en el pabell\u00f3n de deportes, direcci\u00f3n a la Costa de la Pedrola, que es el antiguo camino hacia Tortosa. Seguiremos 1,5 kil\u00f3metros por asfalto hasta enlazar con un peque\u00f1o sendero entre el mar de olivos de la S\u00e9nia. El camino recorre los campos hasta llegar a la falda dels Ports, concretamente al Povet del Toril, donde empezaremos la subida. La ruta sigue por un tramo cimentado para poder, ahora s\u00ed, enlazar con la verdadera subida, de unos 2,6 kil\u00f3metros y un desnivel positivo de 340 metros, todo por sendero. Una vez llegaremos al Corral del Flare, dicho sendero parte a la izquierda para encontrar la Ermita de Pallerols, lugar de romer\u00eda de la gente de la S\u00e9nia. \u00c9sta tiene una fuente en donde poder beber y recuperar energ\u00edas antes de afrontar la bajada por el PR CV 82, el Cam\u00ed del R\u00f2ssec. Este antiguo camino serv\u00eda para bajar la madera talada en los montes y que iba destinada a la incipiente industria maderera del pueblo. La bajada tiene lugar casi \u00edntegramente por sendero, s\u00f3lo interrumpido por un peque\u00f1o tramo de asfalto desde donde se desv\u00eda por el camino de las Senioles y el Coll Na Riu, por el que entraremos otra vez a la poblaci\u00f3n por la zona de los Domenges hasta llegar al punto de llegada, el pabell\u00f3n de deportes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Agua: Fuente de la Ermita de Pallerols<\/span><\/p>\n<p>[\/vc_toggle][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb16221,16225,16229,16233,16237,16241,16245,16249,16253,16257,16261,16265,16269,16273,16277,16281,16285,16289,16293,16297,16301,16305,16309,16313,16317,16321,16325,16329,16333,16337,16341,16345,16349,16353,16357,16361,16365,16369,16373,16377,16381,16385,16389,16393,16397,16401,16405,16409,16413,16417,16421,16425,16429,16433,16437,16441,16445,16449,16453,16457,16461,16465,16469,16473,16477,16481,16485,16489,16493,16497&#8243; img_size=\u00bbmedium\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502471346659{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbVolta al Portell de l&#8217;Infern\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Distancia total: 12 km<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Desnivel positivo: 500 m+<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de salida: Mas de Joan (Embassament)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de llegada: Mas de Joan (Embassament)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00e1xima: 481 m (Mas de Joan)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00ednima: 980 m (Portell del Infern)<\/span>[\/vc_column_text][vc_btn title=\u00bbTrack GPX\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbsuccess\u00bb i_icon_fontawesome=\u00bbfas fa-download\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:http%3A%2F%2Fwww.thetrailzone.com%2Fwp-content%2Fuploads%2Fgpx%2FTheTrailZone%2520-%2520La%2520Senia%2520-%2520Volta%2520Portell%2520Infern.gpx\u00bb][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_9701_1627816\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_9701_1627816_cont\" 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_toggle title=\u00bbDescripci\u00f3n\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb el_id=\u00bb1472914389925-65198dd1-57eb\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La Volta al Portell de l\u2019Infern nos descubrir\u00e1 uno de los lugares m\u00e1s singulares del Macizo dels Ports, en concreto en la Tinen\u00e7a de Benifassa. La ruta recorre una parte del antiguo camino de herradura entre la S\u00e9nia, en Catalu\u00f1a, y Fredes, en la Comunidad Valenciana.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Este itinerario es viable recorrerlo durante todo el a\u00f1o ya que no atraviesa fuentes naturales y tampoco es muy larga. Durante el invierno s\u00ed que hay que estar prevenido por el fuerte viento que suele reinar en la zona y habr\u00e1 que ir bien equipados.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La salida tiene lugar en el pantano de Ulldecona. Justo al cruzar el puente que lo atraviesa, sale una pista forestal que es el inicio de la ruta. Sabremos que es la correcta porque justo al lado hay una peque\u00f1a explanada para poder aparcar y un cartel indicando la direcci\u00f3n a Fredes. Iremos por dicha pista durante 2 kil\u00f3metros en subida hasta que se inicia el sendero del Portell hacia la izquierda. \u00a0El camino sigue por una fuerte subida pasando por els Estrets de la Ronyosa y por el Sol\u00e0 d\u2019en Brull, finalizando la parte m\u00e1s dura al llegar al Portell de l\u2019Infern, desde donde podremos disfrutar de un espect\u00e1culo geol\u00f3gico natural y de una muestra del aprovechamiento humano de este espacio. Continuaremos el trayecto por debajo de las balmas hasta llegar a un mirador magn\u00edfico sobre el barranco de la Tenalla.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La \u00faltima subida la realizamos por el camino de herradura que llega hasta Fredes, donde ya empezaremos el descenso por el sendero de los Cubanos, un recorrido con mucha vegetaci\u00f3n y con una pisada muy c\u00f3moda que facilitar\u00e1 el disfrute de la bajada. \u00c9ste sendero lleva al barranco de la Tenalla, desde donde podremos alargar la ruta hacia el Salt del Robert o continuar hacia la derecha por la bajada que nos llevar\u00e1 hasta la pista que retorna al pantano, pasando por los viveros y la Cova del Ferri. En \u00e9sta enlazaremos con el barranco de la Fou para seguir hacia la derecha y llegar finalmente al Mas Joan. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Agua: Esta ruta no tiene fuentes a lo largo de su recorrido.<\/span><\/p>\n<p>[\/vc_toggle][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb58975,58979,58983,58987,58991,58995,58999,59003,59007,59011,59015,59019,59023,59027,59031,59035,59039,59043,59047,59051,59055&#8243; img_size=\u00bbmedium\u00bb css=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row gap=\u00bb25&#8243;][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1502471337570{background-color: #f0f3ee !important;}\u00bb][vc_custom_heading text=\u00bbVolta a l&#8217;embassament d&#8217;Ulldecona\u00bb font_container=\u00bbtag:h4|text_align:left\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Distancia total: 4,1 km<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Desnivel positivo: 88 m<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de salida: Mol\u00ed l\u2019Abad (embassament)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Punto de llegada: Mol\u00ed l\u2019Abad (embassament)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00ednima: 548 m<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Altitud m\u00e1xima: 468 m<\/span>[\/vc_column_text][vc_btn title=\u00bbTrack GPX\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbsuccess\u00bb i_icon_fontawesome=\u00bbfas fa-download\u00bb add_icon=\u00bbtrue\u00bb 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im\u00e1genes\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Volver al centro\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_toggle title=\u00bbDescripci\u00f3n\u00bb color=\u00bbblack\u00bb size=\u00bbsm\u00bb]<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">La vuelta al pantano es una ruta corta que, como el mismo nombre indica, bordea el pantano permitiendo unas vistas sobre \u00e9ste muy bonitas.<\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a name=\"_GoBack\"><\/a> El recorrido sale del restaurante Mol\u00ed l\u2019Abad II, justo en la entrada del pantano, por un camino de fuerte subida. \u00c9ste se adentra en un bosque de pinos, siempre subiendo, pero de f\u00e1cil caminar y sin p\u00e9rdida posible. Entre los \u00e1rboles, habr\u00e1 momentos en que tendremos una panor\u00e1mica perfecta del pantano y las monta\u00f1as de la otra banda. Una vez el camino empiece a bajar, \u00e9ste se har\u00e1 cada vez m\u00e1s ancho hasta que se convertir\u00e1 en una pista forestal que nos llevar\u00e1 hasta la Font del Vidre. Aqu\u00ed est\u00e1 la entrada a otra pista que lleva al Centro de Recuperaci\u00f3n de Fauna, pero nosotros cruzaremos el r\u00edo por el puente y, una vez habremos pasado la casa que hay, giraremos hacia la derecha para seguir por el otro lado del pantano. Esta sendera tan pronto sube como baja, haci\u00e9ndola muy divertida. Al llegar al p\u00edcnic, ja ser\u00e1 todo llano y correremos justo al lado de la carretera hasta llegar al puente, que nos indicar\u00e1 el final de la ruta. Si tenemos suerte, podremos encontrar alg\u00fan ejemplar de Cabra Hisp\u00e1nica bajando al r\u00edo a beber agua.<\/span><\/p>\n<p>[\/vc_toggle][vc_gallery type=\u00bbflexslider_slide\u00bb interval=\u00bb0&#8243; images=\u00bb59063,59067,59071,59075,59079,59083,59087,59091,59095,59099,59103,59107,59111,59115,59119,59123,59127,59131,59135,59139,59143,59147,59151,59155,59159,59163,59167,59171,59175,59179,59183,59187,59191,59195,59199,59203,59207,59211,59215,59219,59223,59227,59231,59235,59239,59243,59247,59251,59255,59259,59263,59267,59271,59275,59279,59283&#8243; img_size=\u00bbmedium\u00bb css=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/www.thetrailzone.com\/es\/la-senia-trail-corta-distancia\/'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/thetrailzone\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#3f5129\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#3f5129\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#3f5129\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.thetrailzone.com%2Fes%2Fla-senia-trail-corta-distancia%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:45px;height:45px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#3f5129\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb7198&#8243; img_size=\u00bbfull\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttp:\/\/www.thetrailzone.com\/es\/la-senia\/\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] Las rutas de corta distancia que encontramos en esta The Trail Zone discurren alrededor de puntos emblem\u00e1ticos del pueblo, como son el pantano y la Ermita de Pallerols. Del primero tenemos una ruta que nos permite darle la vuelta y disfrutar de unas inmejorables vistas de \u00e9ste y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9701","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La S\u00e9nia - Trail corta dista - The Trail Zone<\/title>\n<meta name=\"description\" content=\"Las rutas de trail running de corta distancia que te presentamos en La S\u00e9nia discurren alrededor de puntos emblem\u00e1ticos del pueblo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/es\/la-senia-trail-corta-distancia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La S\u00e9nia - Trail corta dista - The Trail Zone\" \/>\n<meta property=\"og:description\" content=\"Las rutas de trail running de corta distancia que te presentamos en La S\u00e9nia discurren alrededor de puntos emblem\u00e1ticos del pueblo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thetrailzone.com\/es\/la-senia-trail-corta-distancia\/\" \/>\n<meta property=\"og:site_name\" content=\"The Trail Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ttz.thetrailzone\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-24T18:41:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@thetrailzone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/la-senia-trail-corta-distancia\\\/\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/la-senia-trail-corta-distancia\\\/\",\"name\":\"La S\u00e9nia - Trail corta dista - The Trail Zone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/#website\"},\"datePublished\":\"2018-09-05T08:41:36+00:00\",\"dateModified\":\"2025-03-24T18:41:11+00:00\",\"description\":\"Las rutas de trail running de corta distancia que te presentamos en La S\u00e9nia discurren alrededor de puntos emblem\u00e1ticos del pueblo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/la-senia-trail-corta-distancia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/la-senia-trail-corta-distancia\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/la-senia-trail-corta-distancia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.thetrailzone.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La S\u00e9nia &#8211; 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