{"id":11135,"date":"2019-01-09T08:26:30","date_gmt":"2019-01-09T08:26:30","guid":{"rendered":"https:\/\/www.thetrailzone.com\/?p=11135"},"modified":"2019-02-05T10:08:39","modified_gmt":"2019-02-05T10:08:39","slug":"a-las-8-en-la-plaza","status":"publish","type":"post","link":"https:\/\/www.thetrailzone.com\/es\/a-las-8-en-la-plaza\/","title":{"rendered":"\u00bfA las 8 en la plaza?"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><h3>\u00bfA las 8 en la plaza?<\/h3>\n<\/div><\/section>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>Cuando ya dejamos atr\u00e1s la infancia y la loca adolescencia, etapas para las cuales cada d\u00eda encontramos m\u00e1s escuelas de atletismo o trailrunning que se encargan de dar una correcta ense\u00f1anza en los inicios de los futuros corredores, hay muchas maneras de iniciarse en el mundillo atl\u00e9tico, sea cu\u00e1l sea la disciplina que practicamos.<\/p>\n<p>Hist\u00f3ricamente, esos locos que corr\u00edamos q cualquier hora del d\u00eda, nos inici\u00e1bamos de manera individual, \u00e9ramos nuestros propios maestros y alumnos a la vez, y por arte de magia, o por el grato arte de correr, nos \u00edbamos agrupando en las esquinas o en las plazas. \u00c9ramos esos irreductibles en su gueto, encerrados en su mundo ajenos al resto del planeta mientras ten\u00edamos las zapatillas en los pies que adopt\u00e1bamos para nosotros cualquier ense\u00f1anza que cre\u00edamos nos pod\u00eda servir.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-407e8afdd20a148118e36c43bd969428\">\n.avia-image-container.av-av_image-407e8afdd20a148118e36c43bd969428 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-407e8afdd20a148118e36c43bd969428 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-407e8afdd20a148118e36c43bd969428 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-48225 avia-img-lazy-loading-not-48225 avia_image ' src='https:\/\/www.thetrailzone.com\/wp-content\/uploads\/2018\/12\/vall-ttz1.jpg' alt='' title='vall ttz1'  height=\"900\" width=\"1200\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e6d947f027373c7e0d6c70a9701df5c6\">\n.avia-image-container.av-av_image-e6d947f027373c7e0d6c70a9701df5c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e6d947f027373c7e0d6c70a9701df5c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e6d947f027373c7e0d6c70a9701df5c6 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-48231 avia-img-lazy-loading-not-48231 avia_image ' src='https:\/\/www.thetrailzone.com\/wp-content\/uploads\/2018\/12\/vall-ttz2.jpg' alt='' title='vall ttz2'  height=\"900\" width=\"1200\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>Pero los a\u00f1os pasan, y el hecho de correr no es ajeno a la evoluci\u00f3n y revoluci\u00f3n social. Si antes, en la prehistoria tecnol\u00f3gica, el mensaje para quedar para el pr\u00f3ximo entreno era una palmadita en la espalda acompa\u00f1ado del cl\u00e1sico \u201cnos vemos ma\u00f1ana a las 8 en la plaza\u201d, ahora el golpecito se ha cambiado por una selfie.<\/p>\n<p>Ahora pocos son los que se inician individualmente, de manera natural, por el simple hecho de correr. No, ahora no nos encontramos en las esquinas, ahora los gimnasios han tomado el relevo de las plazas como punto de encuentro y debate social. Y esto es bueno, si, porque no lo vamos a negar, correr por correr es duro, muy duro, m\u00e1s psicol\u00f3gicamente que f\u00edsicamente muchas veces, y este nuevo punto de encuentro facilita mucho salir a correr el d\u00eda que uno est\u00e1 bajo de moral, y sobretodo, nos permite hacerlo guiados por un profesional que nos ayude a cometer menos errores.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p>La sociedad evoluciona, y con ella nuestras costumbres. Cierto que el smartphone, con sus cientos de aplicaciones, se ha convertido en una inseparable parte de nuestro cuerpo, una pieza m\u00e1s de nuestro equipaje atl\u00e9tico, en el que confiamos plenamente y que creemos nos facilitar\u00e1 las cosas, pero al final, seguiremos siendo nosostros los que decidamos salir o no a correr, y en este punto nos van a ayudar m\u00e1s los compa\u00f1eros de entreno que ninguna de las aplicaciones de nuestro celular.<\/p>\n<p>Pero tambi\u00e9n es cierto que todo lo que sea incitar al ejercicio, a dar actividad a un cuerpo dise\u00f1ado para el movimiento, es bueno, muy bueno. Y en la soledad de una habitaci\u00f3n con la \u00fanica iluminaci\u00f3n de una pantalla, donde las apariencias son importantes, todos aprenderemos a aceptar que algo tan simple y prehist\u00f3rico como correr tanto y tan r\u00e1pido como podamos, se haya convertido en una religi\u00f3n social, con sus pros y sus contras, muchos en ambos casos, y sobretodo debemos aprender a respetar a todos y todo, a intentar ense\u00f1ar lo que a nosotros otros nos han ense\u00f1ado, porque alg\u00fan d\u00eda, aunque lejano, nosotros tambi\u00e9n fuimos novatos.<\/p>\n<p>Y siempre nos quedar\u00e1 la plaza, por supuesto, a las 8, claro.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3e9691f41b6132022fb8f7b458a587a3\">\n#top .hr.av-av_hr-3e9691f41b6132022fb8f7b458a587a3{\nmargin-top:10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-3e9691f41b6132022fb8f7b458a587a3 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3e9691f41b6132022fb8f7b458a587a3 hr-custom  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p><em>Xevi Guinovart es Director T\u00e9cnico de Proyectos en The Trail Zone y Open Trail Races, con m\u00e1s de 20 a\u00f1os de experiencia en monta\u00f1a y la competici\u00f3n nacional y internacional. <\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '  ><div class='avia_textblock' ><p><strong>Comparte<\/strong><\/p>\n<div 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class=\"heateorSssClear\"><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cuando ya dejamos atr\u00e1s la infancia y la loca adolescencia, etapas para las cuales cada d\u00eda encontramos m\u00e1s escuelas de atletismo o trailrunning que se encargan de dar una correcta ense\u00f1anza en los inicios de los futuros corredores, hay muchas maneras de iniciarse en el mundillo atl\u00e9tico, sea cu\u00e1l sea la disciplina que practicamos.<\/p>\n","protected":false},"author":1,"featured_media":11164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[915],"tags":[],"class_list":["post-11135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfA las 8 en la plaza? - The Trail 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