{"id":19338,"date":"2020-08-01T13:57:05","date_gmt":"2020-08-01T11:57:05","guid":{"rendered":"https:\/\/www.thetrailzone.com\/les-garrigues\/"},"modified":"2022-06-09T12:04:26","modified_gmt":"2022-06-09T10:04:26","slug":"les-garrigues","status":"publish","type":"page","link":"https:\/\/www.thetrailzone.com\/fr\/les-garrigues\/","title":{"rendered":"Les Garrigues"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1596216678494{margin-top: -50px !important;}\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb19696&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css_animation=\u00a0\u00bbbounceInUp\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbTRAIL RUNNING LES GARRIGUES\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1599239255368{background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb19327&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][vc_single_image image=\u00a0\u00bb19245&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">La r\u00e9gion de les Garrigues est d\u00e9limit\u00e9e au nord par la Plaine de Lleida, el Pla d\u2019Urgell et l\u2019Urgell, \u00e0 l\u2019est par la Conca de Barber\u00e0, au sud par les restes de l\u2019ancien comt\u00e9 de Prades et \u00e0 l\u2019ouest par les terres de l\u2019Ebre. La superficie de la r\u00e9gion est de 800km2 avec une population de plus de 19.000 habitants et 24 communes au total, toutes \u00e0 peu pr\u00e8s similaires, en dehors de les Borges Blanques, Juneda, Arbeca i Puiggr\u00f2s, qui sont des zones irrigu\u00e9es par le canal d\u2019Urgell. Les terres irrigu\u00e9es permettent d\u2019avoir des cultures de luzerne, de ma\u00efs et surtout de fruits comme la poire, la pomme et la p\u00eache.<\/p>\n<p style=\"text-align: justify;\">Les plantations d\u2019oliviers sont tr\u00e8s \u00e9tendues dans la r\u00e9gion, l\u2019arbequina \u00e9tant la vari\u00e9t\u00e9 d\u2019olives la plus typique. L\u2019huile d\u2019olive extra vierge de Les Garrigues est r\u00e9put\u00e9e dans le monde entier pour ses nombreuses propri\u00e9t\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Dans le domaine culturel, les peintures rupestres de El Cogul, gisement inclus dans l\u2019art rupestre m\u00e9diterran\u00e9en, sont un site int\u00e9ressant \u00e0 visiter. Les mus\u00e9es ethnologiques, de Juneda et Castelldans ainsi que le Mus\u00e9e Arch\u00e9ologique de Les Borges Blanques sont d\u2019autres visites possibles dans la r\u00e9gion.<\/p>\n<p style=\"text-align: justify;\">En termes gastronomiques, le plat typique de la r\u00e9gion est la cassola de tros, repas traditionnel des paysans de Les Garrigues; l\u2019olla barrejada (sorte de pot-au-feu), les f\u00e8ves et les escargots bouillis avec de l\u2019a\u00efoli et les salades compos\u00e9es, ou bien le boudin noir ou les haricots au lard, les escargots grill\u00e9s et l\u2019escudella (soupe paysanne) sont aussi des plats habituellement servis dans la r\u00e9gion.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb19322&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/turismegarrigues.com\/\u00a0\u00bb][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=n7QlmTSVqiw\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_single_image image=\u00a0\u00bb19766&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb link=\u00a0\u00bbhttp:\/\/www.aralleida.cat\/\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb4\/6&Prime;][vc_single_image image=\u00a0\u00bb4317&Prime; img_size=\u00a0\u00bb193 \u00d7 54&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbTRAIL TRANSLLENA\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Distance totale: 14 km<\/p>\n<p style=\"text-align: center;\">D\u00e9nivel\u00e9 positif: 600 m.<\/p>\n<p style=\"text-align: center;\">Point de d\u00e9part: La Pobla de C\u00e9rvoles<\/p>\n<p style=\"text-align: center;\">Point d&rsquo;arriv\u00e9e: La Pobla de C\u00e9rvoles<\/p>\n<p style=\"text-align: center;\">Altitude minimum: 700 m.<\/p>\n<p style=\"text-align: center;\">Altitude maximum: 1015 m.<\/p>\n<p>[\/vc_column_text][vc_column_text]\r\n\t\t<div id=\"wpgpxmaps_19338_3337110\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_19338_3337110_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_19338_3337110\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_19338_3337110_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a 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\"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>[\/vc_column_text][vc_btn title=\u00a0\u00bbTrack GPX\u00a0\u00bb style=\u00a0\u00bboutline\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bbsuccess\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-download\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.thetrailzone.com%2Fwp-content%2Fuploads%2Fgpx%2Ftransllena-la-pobla-de-cervoles.gpx|||\u00a0\u00bb][vc_toggle title=\u00a0\u00bbDescription de l&rsquo;itin\u00e9raire\u00a0\u00bb style=\u00a0\u00bbround_outline\u00a0\u00bb color=\u00a0\u00bbgreen\u00a0\u00bb]<\/p>\n<h2>TRAIL TRANSLLENA<\/h2>\n<p style=\"text-align: justify;\">La Sierra de la Llena appartient \u00e0 l&rsquo;aire prot\u00e9g\u00e9e des montagnes de Prades et se d\u00e9limite avec les bassins des rivi\u00e8res Set, Montsant et Francol\u00ed, et les villes de Vilanova de Prades, Vilosell et La Pobla de C\u00e9rvoles route).<br \/>\nL&rsquo;itin\u00e9raire est enti\u00e8rement balis\u00e9 et il sera tr\u00e8s facile \u00e0 suivre. Il traversera en grande partie la Sierra de la Llena et sa cr\u00eate, avec d&rsquo;excellentes vues sur les deux pentes. Tant au d\u00e9but qu&rsquo;\u00e0 la fin, nous traverserons des champs de bl\u00e9, d&rsquo;amandiers et de vignes, offrant un spectacle visuel vari\u00e9 aux diff\u00e9rentes saisons de l&rsquo;ann\u00e9e.<br \/>\nNous mettrons en \u00e9vidence la formation rocheuse de Punta de Marc, Pe\u00f1a Alta (point culminant de la route de 990 m) et l&rsquo;ermitage de San Miguel de la Tosca et le ravin de San Miguel o\u00f9 la rivi\u00e8re Set est n\u00e9e.<br \/>\nNous sortons le long de la route et prenons la rue Calvario sur la gauche. Au km 1,5, nous longerons le r\u00e9servoir de Pobla sur la droite. \u00c0 environ km 2 commence l&rsquo;ascension vers la Sierra de la Llena, qui nous m\u00e8nera \u00e0 Punta de Marc (900 m, km 3,3), avec son rocher agglom\u00e9r\u00e9 d&rsquo;o\u00f9 nous pouvons profiter de belles vues. Nous irons dans la for\u00eat et environ 300 m\u00e8tres plus tard, si nous faisons demi-tour, nous pourrons mieux appr\u00e9cier cette formation rocheuse. Ensuite, la colline continue dans une direction ascendante mais avec une courte descente, nous passerons par le Coll de Marrades et au km 6,4 nous atteindrons la Pe\u00f1a Alta (1015 m), le point culminant de l&rsquo;itin\u00e9raire. Sur le 6.6, nous arriverons au Coll de l&rsquo;Abellar, o\u00f9 nous pourrons prendre une issue de secours vers la gauche pour raccourcir l&rsquo;itin\u00e9raire de retour si n\u00e9cessaire<br \/>\nDe l\u00e0, nous descendrons en passant par une section o\u00f9 vous devrez faire attention \u00e0 ne pas glisser avec la pierre d\u00e9tach\u00e9e. Au km 8,5, nous arriverons \u00e0 l&rsquo;ermitage de San Miguel de la Tosca (en option, nous pourrons visiter la Fuente de San Miguel en d\u00e9viant d&rsquo;environ 100 m\u00e8tres vers le haut et \u00e0 droite de l&rsquo;itin\u00e9raire).<br \/>\nEnsuite, nous prendrons le chemin de San Miguel vers la gauche pour atteindre le point le plus bas de l&rsquo;itin\u00e9raire au km 9,7 o\u00f9 nous ferons un d\u00e9tour vers la gauche (attention qu&rsquo;il est facile de le d\u00e9passer en descendant rapidement la piste), nous aurons descendu 300 m\u00e8tres d\u00e9nivel\u00e9 \u00e0 3 km. Nous remonterons le ravin sur environ 500 m\u00e8tres o\u00f9 nous risquons de nous mouiller les pieds si nous ne faisons pas attention.<br \/>\nImm\u00e9diatement, et apr\u00e8s une nouvelle ascension courte mais verticale, nous passerons par le Pla de Mangera et nous suivrons la piste jusqu&rsquo;\u00e0 ce que nous atteignions \u00e0 nouveau la ville.<\/p>\n<p>[\/vc_toggle][vc_toggle title=\u00a0\u00bbLa Pobla de C\u00e9rvoles\u00a0\u00bb style=\u00a0\u00bbround_outline\u00a0\u00bb color=\u00a0\u00bbgreen\u00a0\u00bb]<a href=\"http:\/\/www.poblacervoles.cat\/\">http:\/\/www.poblacervoles.cat\/<\/a>[\/vc_toggle][vc_gallery interval=\u00a0\u00bb3&Prime; images=\u00a0\u00bb19783,19787,19791,19795,19799,19803,19807,19811,19815,19819,19823,19827,19831,19835,19839,19843,19847,19851,19855,19859,19863,19867,19871,19875,19879,19883,19887,19891,19895,19899,19903,19907,19911,19915,19919,19923,19927,19931,19935,19939,19943,19947,19951,19955,19959,19963,19967,19971,19975,19979,19983,19987,19991,19995,19999,20003,20007,20011,20015,20019,20023,20027,20031,20035,20039,20043,20047,20051,20055,20059,20063,20067,20071,20075,20079,20083,20087,20091,20095,20099,20103,20107,20111,20115,20119&Prime; 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img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css_animation=\u00a0\u00bbbounceInUp\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbTRAIL RUNNING LES GARRIGUES\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1599239255368{background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb19327&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][vc_single_image image=\u00a0\u00bb19245&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text] La r\u00e9gion de les Garrigues est d\u00e9limit\u00e9e au nord par la Plaine de Lleida, el Pla d\u2019Urgell et l\u2019Urgell, \u00e0 l\u2019est par la Conca de Barber\u00e0, au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19338","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Garrigues - The Trail Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetrailzone.com\/fr\/les-garrigues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Garrigues - The Trail Zone\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1596216678494{margin-top: -50px !important;}\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb19696&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css_animation=\u00a0\u00bbbounceInUp\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbTRAIL RUNNING LES GARRIGUES\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1599239255368{background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb19327&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][vc_single_image image=\u00a0\u00bb19245&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text] La r\u00e9gion de les Garrigues est d\u00e9limit\u00e9e au nord par la Plaine de Lleida, el Pla d\u2019Urgell et l\u2019Urgell, \u00e0 l\u2019est par la Conca de Barber\u00e0, au [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thetrailzone.com\/fr\/les-garrigues\/\" \/>\n<meta property=\"og:site_name\" content=\"The Trail Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ttz.thetrailzone\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T10:04:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@thetrailzone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/les-garrigues\\\/\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/les-garrigues\\\/\",\"name\":\"Les Garrigues - The Trail Zone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/#website\"},\"datePublished\":\"2020-08-01T11:57:05+00:00\",\"dateModified\":\"2022-06-09T10:04:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/les-garrigues\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/les-garrigues\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/les-garrigues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les Garrigues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/\",\"name\":\"The Trail Zone\",\"description\":\"Trail Running Destinations\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thetrailzone.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les Garrigues - The Trail Zone","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thetrailzone.com\/fr\/les-garrigues\/","og_locale":"fr_FR","og_type":"article","og_title":"Les Garrigues - The Trail Zone","og_description":"[vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1596216678494{margin-top: -50px !important;}\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb19696&Prime; 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